Ruffie Satay Nut Chicken & Wild Rice Bowl 350g
6% vegetables, 371 kJ (89 Cal), 2.4 g sugars, 235 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 371 kJ (89 Cal) | #32 | ✓ 2 sources |
| Protein | 4.2 g | #364 | ✓ 2 sources |
| Fat, total | 2.8 g | #81 | ✓ 2 sources |
| - saturated | 0.8 g | #55 | ✓ 2 sources |
| Carbohydrate | 10.7 g | #106 | ✓ 2 sources |
| - sugars | 2.4 g | #238 | ✓ 2 sources |
| Sodium | 235 mg | #140 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 32Ruffie Satay Nut Chicken & Wild Rice Bowl 350g89 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 364Ruffie Satay Nut Chicken & Wild Rice Bowl 350g4.2 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 238Ruffie Satay Nut Chicken & Wild Rice Bowl 350g2.4 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 140Ruffie Satay Nut Chicken & Wild Rice Bowl 350g235 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Cooked Quinoa and Wild Rice Mix (38%) (Water, Chickpeas, Brown Rice, Pumpkin Seeds, Quinoa, Wild Rice (0.4%), Salt), Satay Sauce (30%) (Water, Onion, Peanut Butter, Satay Blend (Natural Colour (100,160b, 160c)) (Contains Wheat, Barley, Soy), Raw Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, Ginger, Spices, Salt, Garlic, Tamarind Paste, Chilli Paste, Yeast Extract, Natural Flavour, Malt Extract (Barley)), Broccoli, Cooked Marinated Chicken (Chicken (6%), Water, Salt, Thickener (407), Citrus Fibre, Natural Flavour (Milk), Sugar, Mineral Salt (451,450)), Red Cabbage, Green Beans, Chia Seeds. Total Meal Contains 6% Chicken and 0.4% Wild Rice.
6% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Super Nature Wellness Bowl Chicken Pad Thai vs URBAN EATS Asian Meal Kit Satay Noodles 261g vs On The Menu Butter Chicken & Turmeric Rice Bowl 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.