On The Menu Chicken Parmigiana Frozen Meal 320g
31% vegetables, 521 kJ (125 Cal), 2.3 g sugars, 312 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 521 kJ (125 Cal) | #142 | ✓ 2 sources |
| Protein | 6.2 g | #225 | ✓ 3 sources |
| Fat, total | 5 g | #202 | ✓ 3 sources |
| - saturated | 1.6 g | #181 | ✓ 3 sources |
| Carbohydrate | 12.7 g | #137 | ✓ 3 sources |
| - sugars | 2.3 g | #206 | ✓ 2 sources |
| Sodium | 312 mg | #236 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 142On The Menu Chicken Parmigiana Frozen Meal 320g125 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 225On The Menu Chicken Parmigiana Frozen Meal 320g6.2 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 206On The Menu Chicken Parmigiana Frozen Meal 320g2.3 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 236On The Menu Chicken Parmigiana Frozen Meal 320g312 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour, Salt, Mineral Salt (452), Onion, Hydrolysed Vegetable Protein, Spice, Herb), Breadcrumbs (Wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b)), Water, Vegetable Oil, Soy Protein Concentrate, Textured Soy Protein Concentrate, Seasoning (Mineral Salt (451), Hydrolysed Vegetable Protein (Soy), Flavour Enhancer (920), Onion, Mineral Salts (450, 451), Salt, Pepper), Seasoned Wedges (23%) (Potatoes (Potato, Vegetable Oil, Antioxidant (450), Dextrose), Salt, Spices, Garlic Powder, Onion Powder), Napolitana Style Sauce (20%) (Crushed Tomato (Tomato, Acidity Regulator (330)), Water, Onion, Thickener (1422), Sugar, Tomato Paste, Vegetable Oil, Salt, Herb, Natural Flavour (Milk)), Carrot (14%), Peas (8%), Cheddar Cheese (2.5%) (Milk), Ham (1%), Rice Flour. Total Meal includes 16% Chicken.
31% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Fresh Menu Roast Pork Shoulder & Apple Sauce 400g vs Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g vs Strength Meals Co Chicken Stroganoff Chilled Meal 350g vs My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.