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Lean Cuisine

Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g

10% vegetables, 416 kJ (99 Cal), 1.5 g sugars, 274 mg sodium per 100 g. Verified against the label photographed on pack.

10% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 280 g
Energy416 kJ (99 Cal)#52✓ 3 sources
Protein4.5 g#312✓ 3 sources
Fat, total2.7 g#66✓ 3 sources
- saturated1.8 g#201✓ 3 sources
Carbohydrate13.8 g#177✓ 3 sources
- sugars1.5 g#87✓ 3 sources
Sodium274 mg#200✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 52Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g99 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 312Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g4.5 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 87Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g1.5 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 200Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g274 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Green Curry Sauce (46%) (Water, Onion, Coconut Milk Powder (Milk), Green Curry Paste, Wheat Flour, Thickener (1422), Brown Sugar, Garlic, Fish Sauce Powder, Herb, Curry Powder, Yeast Extract, Salt, Pepper, Natural Flavour), Cooked Rice Mix (35%) (Water, Rice, Peas), Marinated Cooked Chicken (10%) (RSPCA Approved Australian Chicken (83%), Water, Salt, Vegetable Gums (407a, 407,415), Sugar, Natural Flavour (Milk), Acidity Regulator (270), Citrus Fibre, Mineral Salts (451,450,508)), Green Beans (7%).
10% vegetables by the pack’s own declaration

Where it ranks

#52 of 384 · Lowest kilojoules #200 of 391 · Lowest sodium #312 of 391 · Highest protein

Compared head-to-head

vs McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g vs McCain Healthy Choice Naked Beef Burrito Frozen Meal 300g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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