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Highest protein: frozen meal, ranked

The frozen meal with the most protein on Australian shelves is My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g at 33.6 g protein per 100 g, verified against the pack label.

The gap between a frozen meal that feeds you and one that just fills you is protein. The shelf runs from under 3 g per 100 g for rice-heavy trays to over 10 g for the meat-forward and high-protein health ranges. Ranked by the panel, not the front-of-pack claims.

Method. Protein per 100 g from the verified dataset. Meals are 300 to 400 g, so a 9 g per 100 g meal delivers roughly 30 g of protein, a serious main. Covers the 422 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g

Chicken Breast (41%), Arborio Rice (26%), Vegetables (25%) (Onion, Green Peas, Carro

Royal Duck Boneless Roasted Half Duck 350g

Duck Meat (95%), Salt, Pepper, Glucose.

Made With Plants Meat-Free Chicken 250g

Water, Wheat Flour (Wheat, Gluten), Vegetable Oil, Salt, Sugar, Flavour Enhancer (62

Made With Plants Meat Free Roast Chicken

Vegie Delights Plant Based Thick BBQ Sausages

Daring. Original Plant Chicken Pieces 227g

Water, Plant Protein 17.4% (Soy), Vegetable Oil, Salt, Natural Flavour, Spices.

Fresh Menu Parmesan Crusted Pork Loin Steak 350g

Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concen

Linda Mccartney's Vegetarian Burger Patties Frozen Meal 227g

Made With Plants Meat-Free Duck 250g

Wheat Flour (Wheat, Gluten), Water, Vegetable Oil, Soy Sauce (Soy), Vegan Seasoning

Made With Plants Meat-free Roast Duck

Plant Based Vegie Sausages

water, vegetable protein (22%) (wheat, soy), vegetable oil, seasoning (barley, soy),

Linda Mccartney's Veg Mozzarella Burger 2 pack

Rehydrated Textured SOYA Protein (65%), Rapeseed Oil, Onion, Mozzarella Cheese (MILK

Coles Nature's Kitchen Meatballs

Vegie Delights Plant Based Hot Dogs

Water, vegetable protein (22%) (wheat, soy), hot dog seasoning rice flour, textured

Plant Based Vegie Roast

Pasta Italia Pancetta & Smoked Mozzarella Ravioli

Daring. Cajun Plant Chicken Pieces 227g

Water, Plant Protein 15.6% (Soy), Vegetable Oil, Cajun Seasoning 3.7%, Salt, Garlic

V2 Plant Based Mince

Water, Plant Protein 24.4% (Contains Soy), Vegetable Oils, Thickeners (Methyl Cellul

Fry's Plant-Based Smash Burger Patties 300g

Water, Vegetable Protein (Water, Textured Soy Protein, Salt, Garlic), Textured Veget

Pasta Italia Italian Sausage & Pecorino Ravioli

V2 Plant Based Protein Burger 4 Pack

Chicken Parmigiana With Mash & Veg Family Meal 1.6kg

Linda Mccartney's Sausages 270g

Air Fry Korean Chicken & Fried Rice 400g

Ingham's Frozen Turkey Breast Traditional Roast 1kg

Turkey (71%), Water, Soy Protein, Dextrose (Maize), Salt, Thickener (1442), Mineral

Hong Kong Dim Sim Kitchen Prawn Dumplings 300g

Wheat Flour, Prawns (29%), Water Chestnuts, Onions, Scallions, Sesame Oil, Corn Flou

Fresh Menu Roast Chicken Breast & Bacon 400g

RSPCA Approved Chicken (34%), Potato (19%), Carrot (12%), Chicken Stock (Water, Chic

My Muscle Chef Beef Stroganoff 405g

Beef Strips (49%), Fettuccine (22%) (Durum Wheat S emolina), Vegetables (17%) (Onion

Fast Fuel Roast Beef & Vegetables 1.6kg

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g

Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar

My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g

Ingredients: Chicken Breast (32%), Black Beans (26,%) (Black Beans, Salt), Basmati R

Ingham's Gluten Free Chicken Breast Schnitzel 400g

Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice,

CORE Powerfoods Chicken & Bacon Macaroni 350g

Creamy Mushroom Sauce (28%) (Water, Cream (Milk), Thickeners (Modified Starch (1422)

Woolworths Oven Roasted Southern Style Wing Nibbles 1kg

Vegie Delights Plant Based Nutolene

Fast Fuel Air Fry Sous Vide Sirloin Steak 450g

Soyco Tofu Malaysian Peanut Satay

Made With Plants Meat Free Bacon

Water, Soybean Oil, Textured Soy Protein (Non-GMO Soy Protein Isolate, Wheat Starch,

Youfoodz Fueld Beef Stroganoff

WORLD KITCHEN Beef Massaman Curry 800g

V2 Plant Protein Schnitzel 2 Pack

Fast Fuel Satay Chicken Hokkien Noodles 350g

Quorn Vegan Nuggets 280g

Mycoprotein (51%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiami

My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g

Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice

Fry's Plant Based Soy & Flaxseed Schnitzels 320g

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato

Quorn Mince 300g

Mycoprotein (88%), Rehydrated Egg White, Pea Fibre, Caramelized Sugar, Firming Agent

CORE Powerfoods Holy Meatballs 350g

Meatballs (41%)(Beef, Onion, Water, Sugar, Garlic,Wheat Flour, Salt, Yeast, Sugar),

Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g

Fresh Menu Roast Pork Shoulder & Apple Sauce 400g

Pork (31%), Potato (23%), Onion, Cabbage (9%), Apple (8%), Green Bean (8%), Canola O

CORE Powerfoods Going Nuts 350g

My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g

Ingredients: Chicken Breast (41%), Basmati Rice (2,8%), Green Peas (12%), Onion (3.5

My Muscle Chef Pesto Chicken Pasta Chilled Meal 330g

Chicken Breast (34%), Penne Pasta (19%) (Durum Whe,at Semolina), Vegetables (19%) (B

My Muscle Chef Chicken Vodka Penne High Protein 350g

Penne Pasta (32%) (Durum **Wheat** Semolina), Vegetables (29%) (Onion, Tomato Paste

My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g

Chicken Breast (42%), Vegetables (24%) (Onion, Carrot, Capsicum, Shallots, Ginger, G

On The Menu Roast Chicken Rolls 179g

Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame See

V2 Plant Based Chicken Style Burger 2 Pack

My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g

Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour

Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg

Mr Chen's Ginger Prawn Dumplings 450g

Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger

Fry's Plant-Based Burgers Chicken Style 320g

Water, Crumb (WHEAT Flour, Yeast, Sunflower Oil, Salt, WHEAT GLUTEN, Acidity Regulat

Core PowerFoods Smokey Mountain Meatballs

Youfoodz Fueld Philly Beef Pasta With Grated Cheddar

Quorn Meat-Free Chicken Fillet Burgers 190g

Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g

Pork (73%), Wheat Flour, Prawn, Shiitake Mushroom, Sugar, Sesame Oil, Salt, Oyster S

Strength Meals Co Chicken Stroganoff Chilled Meal 350g

Chicken Breast (30%), Cooked Penne Pasta (28%) (Wa ter, Wholemeal Durum Wheat Semoli

My Muscle Chef Chicken & Chorizo Spiral Pasta 370g

Spiral Pasta (31%) (Durum **Wheat** Semolina), Vegetables (24%) (Onion, Crushed Toma

Strength Meals Co Beef Cannelloni 350g

Water, Beef (20%), Cooked Pasta (15%) (Durum Wheat Semolina, Water), Diced Tomato (T

Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g

Cooked Pasta (36%) (Water, Durum Wheat, Wheat Protein, Oat Fibre), Chicken Meatballs

Youfoodz Fueld Marry ME Chicken Pasta

Soyco Tofu Japanese Teriyaki

Fast Fuel Beef Lasagne Ready Meal 350g

Core PowerFoods Chicken Fried Rice

Strength Meals Co Lemon Herb Chicken Chilled Meal 350g

Chicken Breast (29%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Pre

Core PowerFoods Penne Bolognese

My Muscle Chef Spaghetti Bolognese 330g

Ingredients: Spaghetti (28%) (Durum Wheat Semolina,) (contains Gluten (Wheat)), Crus

Fry's Plant Based Family Sausage Rolls Meat Free 400g

Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower See

My Muscle Chef Thai Green Chicken Curry With Rice 320g

Basmati Rice (33%), Chicken Breast (29%), Vegetables (18%) (Green Beans (6%), Capsic

Coles Perform High Protein Beef Ragu Bolognese

Coles Nature's Kitchen Chicken Style Schnitzel 2 Pack

Foxes Den Meal Miso Cabbage Chicken & Rice

Youfoodz Fueld Chicken & Spinach Penne With Parmesan

Strength Meals Co Frozen Butter Chicken High Protein 350g

Cooked Brown Rice (27%) (Water, Brown Rice), Chicken Breast (26%), Water, Onion, Dic

Signature Collection Grass Fed Beef Lasagne Lasagne 1.5kg

Grass Fed Beef (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (

WORLD KITCHEN Butter Chicken 800g

Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g

Beef (33%), Pasta (17%) (Wheat Semolina, Water), Water, Diced Tomato (Tomato, Tomato

Soyco Tofu Chinese Honey Soy

My Muscle Chef Creamy Chicken & Mushroom Pasta 320g

Shell Pasta (29%) (Durum Wheat Semolina), Vegetabl,es (21%) (Mushroom (12%), Onion,

My Muscle Chef Thai Red Chicken Curry 375g

Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabil

Coles Perform High Protein Butter Chicken

Strength Meals Co Frozen Satay Chicken High Protein 350g

Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (23%), Water, Coconut

Strength Meals Co Frozen Italian Pork Pasta High Protein 350g

Seasoned Pork (39%) (Pork (94%), Salt, Spices (including Chilli), Mineral Salt (451)

On The Menu Takeaway Main Asian Beef Rendang

Fast Fuel Meals South Fried Chicken 350g

Easy Eats Chicken Pesto Pasta 350g

Fresh Menu Stout Gravy Beef Brisket With Roasted Veg 400g

Beef (30%), Potato (20%), Carrot (16%), Beef Stock (Water, Beef, Vegetables, Parsley

Coles Perform High Protein Meat Lovers Pasta

My Muscle Chef Beef Ravioli With Napolitana Sauce 380g

Vegetables (32%) (Crushed Tomatoes (19%) (Tomatoes, Tomato Juice, Acidity Regulator

Easy Eats Teriyaki Chicken 350g

Coles Perform High Protein Chicken & Pasta

Hong Kong Dim Sim Kitchen Pork & Chive Dumplings 300g

Wheat Flour, Pork(21%), Onion, Scallions, Chives, Sugar, Sesame Oil, Garlic, Soy Sau

Woolworths Pepper Rump Steak With Mash 400g

Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, Whi

My Muscle Chef Thai Satay Beef & Basmati Rice 390g

Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Ch

HEALTH & VITALITY FIT Chicken & Pesto Penne with Green Vegetables 330g

Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g

Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Aci

Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g

Cooked Brown Rice (34%) (Water, Brown Rice), Marin ated Chicken (30%) (Chicken (96%)

Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g

Cooked Brown Rice (36%), RSPCA Approved Chicken (24%), Water, Green Beans (9%), Red

Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g

Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spi

Woolworths High Protein Teriyaki Chicken Bowl 350g

Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (So

Hong Kong Dim Sim Kitchen BBQ Pork Buns 300g

Wheat Flour, Pork (19%), Water, Sugar, Soy Sauce, Baking Powder, Salt, Oyster Sauce,

Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g

Basmati Rice [40%], Chicken [22%], Thickened Cream (Pasteurised Cream, Mineral Salts

Coles Kitchen Southern Fried Chicken & Roast Potatoes

Hong Kong Dim Sim Kitchen Dumplings Chicken Ginger & Spring Onions 300g

Wheat Flour, Chicken(21%), Cabbage, Onion, Carrot, Spring Onion, Water, Soy Sauce, D

Easy Tiger Pork Gyoza 455g

Wheat Flour, Pork (28%), Cabbages (Chinese Cabbage, Cabbage), Water, Spring Onion, S

Coles Perform High Protein Chicken Stroganoff

Easy Tiger Pork & Prawn Wonton 355g

Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybean

Mr Chen's Shanghai Soup Dumplings 240g

Filling 60%: Pork (30%), Salt, Ginger, Shallot, Su,gar.,Pastry 40%: Wheat Flour, Wat

Youfoodz Regular Singapore Chicken Noodles

Strength Meals Co Hot Honey Chicken & Sweet Potato 350g

Chicken (24%), Water, Onion, Edamame Beans (12%) (Soy), Sweet Potato (10%), Sugar, S

Coles Perform High Protein Beef Lasagne

Strength Meals Co Beef Casserole With Mash 350g

Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Prote

Youfoodz Fueld Napoli Chicken Pasta With Creamy Parmesan Sauce

Fitness Outcomes High Protein Pesto Chicken Penne 350g

Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservati

Tak Hing Honey Soy Chicken Bao 4 pack

Wheat Flour, Water, Chicken (14%), Sugar, Mirin, Soy Sauce (3%), Onion, Shortening (

Signature Collection Grass Fed Beef Ragu Fettuccine 350g

Cooked Fettuccine (46%) (Durum Wheat Semolina), Crushed Tomatoes (Tomato, Tomato Jui

Youfoodz Regular Chicken Penne With Sundried Tomato Sauce

Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g

Cooked Pasta (35%) (Wheat), Water, Beef(19%), Tomato Paste (7%) (Tomato, Acidity Reg

Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g

Cooked Pasta (34%) (Wheat), Chicken (25%),Water, Diced Tomato (9%) (Tomato, Tomato J

Youfoodz Creamy Chicken Carbonara

Youfoodz Thai Chicken Yellow Curry With Basmati Rice

Youfoodz Fueld Chicken Carbonara

Strength Meals Co Lift High Protein Chipotle Chicken 330g

Cooked Brown Rice (25%), Chicken (18%),Sweet Corn (16%), Water, Diced Tomato (8%) (T

HEALTH & VITALITY FIT Pulled Beef Lasagne 350g

McCain Pub Size Chicken Bacon Bake Frozen Meal 480g

Pasta sauce (water, cream (cream, thickener (401)),, bacon (5%) (pork, starch (potat

Coles Perform High Protein Chicken & Mushroom Carbonara

Mr Chen's Chicken Laksa Soup Dumplings 240g

Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season

Mr Chen's Shanghai Soup Dumplings 440g

Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flou

Youfoodz Regular Nonnas Spaghetti Bolognese

Fitness Outcomes High Protein Chicken Fettuccine 350g

Sundried Tomato Sauce (46%) (Water, Tomatoes (Tomato, Acidity Regulator (330)), Caps

Bibigo Mandu Chicken Dumplings 280g

Strength Meals Co Braised Beef Ragu Chilled Meal 350g

Cooked Spinach Fettuccine (37%) (Water, Durum Whea t Semolina, Canola Oil, Spinach P

Strength Meals Co Beef Tortellini Bolognese 350g

Cooked Beef Tortellini (37%) (Water, Durum Wheat Semolina, Beef (21%), Breadcrumbs (

Mr Chen's Satay Chicken Dumplings 260g

Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But

Fitness Outcomes Beef Bolognese With Red Lentil Fusilli 350g

Beef Bolognese Sauce (73%) (Australian Beef, Water, Tomato (Crushed Tomatoes, Tomato

Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g

Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422)

On The Menu Takeaway Main Asian Satay Chicken

Strength Meals Co Honey Soy Beef With Rice High Protein 350g

Cooked Jasmine Rice (42%), Beef (17%), Carrot (8%), Capsicum (5%), Sugar, Water, Tex

WORLD KITCHEN Butter Chicken 350g

Mr Chen's Pork & Prawn Dumplings 550g

Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar,

Youfoodz Fueld Spaghetti Bolognese

CORE Powerfoods Bangers & Mash 350g

Lean Beef Sausages (38%) (Beef, Water, Rice Flour,Salt, Mineral Salt (451), Preserva

Youfoodz Fueld Butter Chicken

Strength Meals Co High Protein Chicken Pad Thai 350g

Cooked Pasta (32%) (Water, Egg Noodles (32%) (Wheat Flour, Water, Salt, Egg Powder,

HEALTH & VITALITY FIT Beef Rendang 350g

Golden Wok Diana Chan Korean Beef Dumpling 230g

Pastry (31%) (Wheat Flour, Water, Vital Wheat Gluten, Salt, Ascorbic Acid), Beef (25

Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g

Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tap

Air Fry Cheesy Bolognese Pasta Balls 360g

Bolognese Pasta (54%) (Bolognese (66%) (Crushed Tomato (36%), Beef (25%), Water, Oni

Wildly Good Original Veggie Strips

Mr Chen's Chilli Oil Prawn Wontons 462g

Prawn Wonton (Wheat Flour, Prawn (29%) (Crustracea n) (Shrimp, Water, Salt), Water,

Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g

Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Le

Tutto Pasta Gluten Free Bolognese Lasagne 350g

Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g

Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon

Woolworths Green Goddess Chicken With Rice Noodles 350g

Cooked Rice Noodles (28%) (Water, Rice Flour), RSPCA Approved Chicken (15%), Green G

Mr Chen's Prawn Gyoza Dumplings 500g

Filling 60%: Prawn, Prawn Paste, Cabbage, Chive, Soy Oil, Salt, Sugar, Ginger, Sprin

Golden Wok Diana Chan's BBQ Pork Dumplings 250g

Pastry (35%) (Wheat Flour, Gluten, Salt,Water), Pork (26%), Cabbage, Hoisin Sauce (F

Woolworths Beef Lasagne 1.5kg

Water, Beef (19%), Cooked Pasta (Durum Wheat Semolina), Tomato Paste (8%) (Tomato, A

URBAN EATS Asian Meal Kit Satay Noodles 261g

Easy Eats Marry Me Chicken Pasta 350g

Coles Kitchen Beef Stroganoff And Rice

Woolworths Beef Lasagne 350g

Water, Cooked Pasta (Durum Wheat Semolina), Beef (16%), Tomato Paste (8%) (Tomato, A

Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g

Korma Style Sauce (46%) (Water, Onion, Cashew Paste, Tomato, Yoghurt (Milk), Thicken

Seng Hork Prawn & Pork Dumplings 500g

Pork (25%), Wheat Flour, Cabbage, Water, Prawn (7%), Potato Starch, Cooking Wine [co

Air Fry Italian Sausage Pasta Bake 400g

Hong Kong Dim Sim Kitchen Pork Dim Sims 480g

Woolworths Indian Butter Chicken 800g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

Woolworths Indian Butter Chicken 400g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

Yumi's Gluten Free Roasted Veggies & Peas Bites

Strength Meals Co Classic Chicken Dinner With Gravy 350g

Grilled Chicken (30%) (Chicken (87%), Water, Maize Starch, Salt, Mineral Salt (500),

Strength Meals Co Chicken Souvlaki Bowl 350g

Potato Wedges (37%) (Potato, Sunflower Oil, Modified Starch, Maltodextrin, Maize Flo

Fast Fuel Chicken Katsudon Ready Meal 350g

Woolworths Spaghetti Bolognese Chilled Meal 350g

Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g

Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, T

Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g

Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, C

Coco & Lucas' Gluten Free Chicken Fried Rice 350g

Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Can

Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g

Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Cocon

Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g

Cooked Wholemeal Spaghetti (27%) (Durum Wholewheat Semolina (Wheat)), Meatballs (22%

Mr Chen's Chive & Prawn Wonton 240g

Filling 67%: Prawn (16%), Cuttlefish, Chive (20.64%), Egg White Powder, Soybean Oil,

Lucky Kitchen Pork Soup Dumplings 525g

Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, P

Quorn Meat Free Creamy Chicken Style Pasta 350g

On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g

Spicy Rice Mix (48%) (Water, Rice, Spinach, Capsicum, Tomato Paste, Vegetable Oil, S

Dineamic Meal Chicken & Mushroom Risotto

Mr Chen's Pork & Chive Dumplings 300g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Mr Chen's Pork & Chive Dumplings 550g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Temptation Bakeries Petite Quiche 30 pack

Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%),

Woolworths Chicken & Bacon Pasta Bake 350g

Cooked Pasta (37%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Bacon

Asia Delights Takeaway Sides Pork And Chive Dumplings

Lucky Kitchen Classic Chicken Dumplings 750g

Filling 60%: Chicken (46%), Cabbage, Garlic, Salt,,Soy Sauce (Water, Soybeans, Wheat

Mr Chen's Prawn Hargow Dumplings 300g

Youfoodz Nourish Thai Green Chicken Curry

Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash

Bibigo Mandu Korean BBQ Flavoured Dumplings 280g

Authentic Asia Thai Prawn Wonton Kee Mao Noodles 283g

Noodles with Oil (58%) [Wheat Flour, Fully Refined Soybean Oil, Pumpkin (1.5%), Whea

Coles Finest Beef Ragu Lasagne

Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl

Woolworths Chicken & Bacon Pasta Bake 1.2kg

Cooked Pasta (36%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Chedd

Bibigo Mini Pop Mandu Chicken Dumplings 280g

Bibigo Mandu Vegetable Dumplings 280g

Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, De

Su Xin Gluten Free Dim Sims Beef 300g

Cabbage (36%), Beef (21%), Corn Flour, Water, Onion, Salt, Sugar, Black Pepper, Onio

Woolworths Chicken Pesto Pasta Bake 350g

Cooked Pasta (31%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Basi

Dineamic Meal Chicken & Chorizo Paella

Coles Finest Shepherds Pie

Lucky Kitchen BBQ Pork Dumplings 750g

Filling (Cabbage, Pork (28%), BBQ Sauce (16%) (Water, Sugar, Soy Sauce, Thickeners (

Bibigo Mandu Pork Dumplings 280g

Woolworths Chicken Breast & Mushroom Sauce 400g

Potato (23%), Water, RSPCA Approved Chicken (19%), Green Peas (13%), Cream (6%) (Mil

Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg

Cooked Pasta (38%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Crea

Woolworths Spinach & Ricotta Cannelloni 350g

Water, Ricotta Cheese (21%) (Whey Cheese (Milk), Milk, Salt, Food Acid (Acetic Acid)

Artisano Bolognese Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Diced Tomato (7

HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g

McCain Pub Size Rich Beef & Herb Ragu Pasta 480g

Cooked Penne (36%) (Durum Wheat Semolina, Water), Beef (18%), Water, Tomatoes (Tomat

Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g

Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato,

Quorn Meat-Free Loaded Beefy Mac & Cheese 350g

Bolognese Sauce 57% (Tomato Puree 36% (Tomato, Food Acid (330), Quorn Meat Free Minc

WORLD KITCHEN Chicken and Bacon Carbonara 350g

Fast Fuel Beef Meatballs & Mash 350g

Just Cook Prawn Gyoza 750g

Filling (60%) {Farmed Vannamei Prawns (Crustacean) (45%) (Prawn (Litopenaeus vanname

Woolworths Asian Satay Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (20%), Water, Crunchy Peanut Butter (3.5

Lucky Kitchen Prawn Gyoza 750g

Filling (Bamboo Shoots, Chives, Prawn (11%) (Crustacean), Prawn Paste (Crustacean) (

Quorn Meat Free Satay Style Noodles Meal 350g

Hokkien Noodles 43% (Wheat Flour, Water, Wheat Gluten, Vegetable Oil, Salt, Natural

URBAN EATS Prawn Gyoza 750g

Woolworths Spaghetti Bolognese Frozen Meal 375g

Bolognese Sauce (60%) (Tomato (Partially Reconstituted Paste, Diced Tomato), Citric

Youfoodz Nourish Creamy Mushroom Chicken With Roast Veggies

Just Cook Pork Gyoza 750g

Filling (56%) - (Cabbage, Pork Mince (17%), Garlic Chive, Oyster Sauce (Water, Sugar

Tak Hing Egg Custard Bao 4 pack

Wheat Flour, Custard (36%)(Reconstituted Milk, Sugar, Coconut Milk, Custard Powder (

Wildly Good Burgers Original Veggie

Coco & Lucas' Meatballs & Mash 220g

Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper

Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas

On The Menu Takeaway Main Asian Thai Green Curry

INTERNATIONAL CUISINE Satay Chicken 375g

Bibigo Bao Buns Vegetable & Glass Noodles 320g

Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl

McCain Dinner Roast Chicken Frozen Meal 320g

Keep frozen at or below minus 18C. If contents bec,a starch, stabilisers (451, 339,

WORLD KITCHEN Pulled Beef With Penne 1.1kg

On The Menu Beef Rissole Frozen Meal 320g

Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spr

Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g

Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity

On The Menu Big Feast Penne Beef & Bacon Pasta 480g

Bolognaise Sauce (56%) (Water, Beef, Tomato Paste, Onion, Bacon (Preservative (250))

On The Menu Takeaway Main Indian Chicken Korma

On The Menu Chicken Parmigiana Frozen Meal 320g

Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour

Annabel Karmel Little Meals Bolognese Pasta Bake 200g

Tomato Sauce (65%) Tomatoes (31%) Tomatoes, Acidity Regulator (330), Firming Agent (

Woolworths Cottage Pie 350g

Potato (43%), Beef (18%), Vegetables (16%) (Onion, Carrot, Celery, Garlic), Water, T

Quorn Meatfree Style Butter Chicken & Rice 350g

Vegan Butter Chicken Sauce (43%) (Coconut Cream an,d Coconut Milk (Coconut Extract,

INTERNATIONAL CUISINE Butter Chicken 375g

BIG FEED Bangers & Mash 500g

McCain Healthy Choice Chicken Carbonara Frozen Meal 300g

Cooked Fettuccine (Water, Wheat Flour, Thickener ( 405), Natural Colour (Carotene)),

Coles Chicken Fettuccine Carbonara

Lean Cuisine Spaghetti Bolognese 280g

Beef Bolognese Sauce (65%) (Water, Australian Beef, Tomatoes (Tomato, Acidity Regula

Lantern Alley Prawn Fried Rice 400g

Woolworths Indian Chicken Korma With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Water, Coconut Milk (4%) (Stabili

Bibigo Mandu Prawn & Chives Dumplings 280g

Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat

McCain Dinner Veal Cordon Bleu Frozen Meal 320g

Veal Cordon Bleu (39%) (Veal (10%) (Beef, Batter (Water, Wheat Flour, Thickeners (14

McCain Tuna Mornay Frozen Meal 400g

Sauce (60%) (water, cream (cream, thickener (401)), tuna (9%) (tuna, salt, thickener

McCain Pub Size Spaghetti & Meatballs Frozen Meal 500g

Cooked Spaghetti (34%) (Water, Wheat Flour, Canola Oil, Thickener (405), Natural Col

Woolworths Indian Butter Chicken With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (Tomato, Tomato Juic

On The Menu Takeaway Main Indian Butter Chicken

On The Menu Mixed Grill Frozen Meal 320g

Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener

Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g

Cooked Pasta (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chicken

Woolworths Bolognese Pasta Bake 350g

Cooked Pasta (39%) (Durum Wheat Semolina), Water, Beef (8%), Diced Tomato (Tomato, T

Mr Chen's Korean Style Beef Noodles 650g

Mr Chen's Chinese Chicken Fried Rice 650g

Rice (59%) (Rice, Water), Chicken (10%) (Chicken, Mineral Salts (451,452, 450)), Car

Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g

Rice Mix (40%) (Water, Edamame Beans (Soy), Yellow Split Peas, Brown Rice, Ginger, W

WORLD KITCHEN Chicken Pesto Penne 1.1kg

HEALTH & VITALITY Shepherd's Pie 400g

Bolognese Pasta Bake 200g

McCain Dinner Chicken Parmagiana Frozen Meal 320g

Crumbed chicken (26%) (chicken, crumb (wheat flour, sugar, salt, water, wheat bran,

Woolworths Beef Lasagne 375g

Water, Cooked Pasta (19%) (Semolina (Wheat), Water), Beef (15%), Tomato Paste, Thick

Woolworths Braised Beef With Creamy Mash 350g

Potato (36%), Beef (20%), Water, Vegetables (9%) (Carrot, Onion, Celery), Diced Toma

Woolworths Beef & Black Bean With Rice 350g

Cooked Jasmine Rice, Water, Beef (14%), Onion, Red Capsicum (5%), Salted Black Soy B

Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (11%) (Tomato, Tomat

Woolworths Chicken & Chorizo Paella Bake 1.3kg

Water, Cooked Arborio Rice (21%), RSPCA Approved Chicken (13%), Capsicum (6%), Canol

Mr Chen's Chicken Chow Mein Noodles 650g

Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regu

INTERNATIONAL CUISINE Chicken Parmigiana 320g

HEALTH & VITALITY Beef Stroganoff 280g

Bibigo Soup Mandu Vegetable Dumplings 279g

Fish Gelatin [Fish Gelatin, Seasoning {Yeast Extract, Salt, Soy Sauce {Soy, Wheat}],

Coles Convenience Meals Butter Chicken

Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cre

Woolworths Slow Cooked Beef & Ale 400g

Potato (35%), Beef (19%), Water, Carrot (4%), Celery (4%), Milk, Onion, Ale (3.5%) (

Woolworths Pork Fennel & Roasted Capsicum Penne 350g

Cooked Penne (38%) (Durum Wheat Semolina), Water, Pork (15%), Diced Tomato (8%) (Tom

Woolworths Chicken Fettuccine Alfredo Frozen Meal 375g

Fettucine Pasta (45%) (Water, Durum Wheat Semolina), Water, Chicken Breast (8%) (Chi

Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g

Sauce (35%) (Water, Onion, Cream (Milk), Thickener (1422), Milk Solids, White Wine (

Coles Meals Satay Chicken

McCain Pub Size Chicken Kyiv Frozen Meal 480g

Chicken Kiev (36%) (Chicken, Wheat Flour, Soy Protein, Water, Butter (Milk), Canola

McCain Lasagne 400g

Bolognese Sauce (40%) (Water, Beef (8%), Tomato Paste, Tomatoes, Onion, Capsicum, Th

On The Menu Takeaway Main Chinese Sweet & Sour Chicken

Artisano Carbonara Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Cream (8%) (Mil

Lean Cuisine Satay Chicken Noodles Frozen Meal 280g

Satay Style Sauce (43%) (Water, Onion, Peanut Butter, Milk Solids, Soy Sauce (Wheat)

Woolworths Bangers & Mash 350g

Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potat

Coco & Lucas' Gluten Free Spaghetti Meatballs 350g

Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, G

McCain Pub Size Bangers & Mash Frozen Meal 500g

Bangers (29%) (Beef, Water, Rice Flour, Salt, Mine ral Salt (451), Dextrose, Yeast E

Woolworths Beef Tortellini With Creamy Mushroom Sauce Chilled Meal 350g

Cooked Beef Tortellini (43%) (Durum Wheat Semolina, Beef, Water, Breadcrumbs (Wheat)

McCain Dinner Roast Lamb Frozen Meal 320g

Potatoes (Potato, Wheat Flour, Wheat Starch, Salt, Dehydrated Vegetable, Herbs, Spic

Annabel Karmel Little Meals Spaghetti & Meatballs 200g

Tomato & Red Capsicum Sauce (53%) Water, Tomato Paste, Tomatoes (8%) Tomatoes, Food

Woolworths Indian Chicken Biryani Chilled Meal 350g

Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Carame

Woolworths Calorie Controlled Beef Casserole With Mash 350g

Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Bu

Woolworths Meatball Pasta Bake 1.2kg

Water, Cooked Pasta (23%) (Durum Wheat Semolina), Beef & Pork Meatballs (21%) (Beef,

McCain Pub Size Butter Chicken Frozen Meal 480g

Sauce (Water, Cream, Tomato Paste, Onions, Butter,(1.5%), Flavour (Spices, Dextrose

Coles Kitchen Cottage Pie

On The Menu Spaghetti & Meatballs Frozen Meal 260g

Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, G

Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g

Tomato Sauce (44%) (Water, Tomatoes (16%) (Tomato, Acidity Regulator (330)), Red Cap

Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (16%), Water, Vegetables (9%) (Capsicum,

Woolworths Macaroni & Cheese 350g

Water, Cooked Pasta (26%) (Durum Wheat Semolina), Cheddar Cheese (6%) (Milk, Anticak

Woolworths Chicken Satay With Rice 375g

Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%)

Woolworths Chilli Con Carne With Brown Rice 375g

Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%

Woolworths Singapore Noodles Chilled Meal 350g

Cooked Noodles (Durum Wheat Semolina), Water, RSPCA Approved Chicken (13%), Carrot (

Woolworths Tuna Mornay Bake 350g

Water, Cooked Pasta (28%) (Durum Wheat Semolina), Tuna in Spring Water (9%) (Skipjac

Woolworths BBQ Meatlovers Pasta Bake 1.3kg

Cooked Pasta (32%) (Durum Wheat Semolina), Diced Tomato (Tomato, Tomato Juice, Acidi

INTERNATIONAL CUISINE Spaghetti Bolognese 375g

Destination Italy Ricotta & Spinach Ravioli

Lean Cuisine Beef Stroganoff With Pasta Frozen Meal 280g

Stroganoff Style Sauce (61%) (Water, Mushroom, Tomato Paste, Light Sour Cream (Milk)

Woolworths Asian Teriyaki Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (15%), Vegetables (9%), Soy Sauce

Woolworths Honey Soy Chicken Noodles 350g

Cooked Noodles (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chick

Woolworths Spaghetti Bolognese Chilled Meal 1.1kg

Cooked Spaghetti (Durum Wheat Semolina), Diced Tom ato (Tomato, Tomato Juice, Acidit

Mr Chen's Prawn Hargow Dumplings 550g

Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,

Lean Cuisine Chicken Carbonara 280g

Carbonara Sauce (38%) (Water, Onion, Cream (8%) (Milk), Spring Onion, Milk Solids, P

INTERNATIONAL CUISINE Beef Lasagne 2kg

On The Menu Satay Chicken & Rice 400g

Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter,

INTERNATIONAL CUISINE Beef Lasagne 400g

McCain Fettuccine Carbonara Frozen Meal 375g

Cooked Fettuccine (49%) (Water, Wheat Flour, Thickener (405), Natural Colour (Carote

Woolworths Butter Chicken & Rice 375g

Cooked Rice (49%) (Water, Rice), Butter Chicken Sauce (34%) (Tomato (16%) (Reconstit

Youfoodz Loaded Pumpkin Lasagne With Creamy Bechamel Sauce

INTERNATIONAL CUISINE Beef Rissoles 320g

Soy Honey Noodle Box 280g

McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g

Cooked Rice (Water, Rice), Chicken (23%) (Chicken, Cottonseed Oil, Water, Wheat Flou

McCain Spaghetti Bolognese Frozen Meal 400g

Cooked Spaghetti (38%) (Water, Wheat Flour, Thickener (405), Natural Colour (Caroten

Woolworths Cottage Pie With Sweet Potato Mash 350g

Sweet Potato (21%), Potato (19%), Beef (15%), Water, Onion, Carrot, Celery, Milk, Th

Woolworths Sweet Potato Cottage Pie 375g

Sweet Potato Mash (37%) (Sweet Potato (38%), Water, Dried Potato (22%) Canola Oil, O

On The Menu Korean BBQ Meatballs & Rice Bowl 350g

Korean Style BBQ Sauce (49%) (Water, Soy Sauce (Water, Soy Beans, Wheat, Salt, Alcoh

Lean Cuisine Mediterranean Meatballs 375g

Tomato Sauce (44%) (Water, Tomato Paste, Capsicum, Onion, Thickener (1422), Sugar, G

Lean Cuisine Arrabbiata Penne

Woolworths Fettuccine Carbonara 350g

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (4.

On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g

Mustard Mash (31%) (Water, Dehydrated Potato Flakes, Milk Solids, Butter (Milk), Mus

Artisano Beef Lasagne 2kg

Water, Cooked Pasta (22%) Durum Wheat Semolina, Water, Beef (9%), Vegetables (6%) (C

Coles Frozen Convenience Meal Spaghetti Bolognese

Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g

Green Curry Sauce (46%) (Water, Onion, Coconut Milk Powder (Milk), Green Curry Paste

Woolworths Fettucine Carbonara 1.1kg

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (3%

Ruffie Butter Chicken Fusion With Ancient Grains 350g

Butter Sauce (32%) (Water, Milk Solids, Butter (Milk) (2.2%), Tomatoes, Tomato Paste

McCain Frozen Healthy Choice Chicken Honey Stir Fry

Coles Frozen Convenience Meal Cottage Pie

Annabel Karmel Little Meals Cottage Pie 200g

Potato & Carrot Mash (55%) Potato (40%), Carrot (10%), Milk Solids, Vegetable Oil, C

On The Menu Angus Beef Lasagne Lasagne 400g

Meat Sauce (51%) (Water, Angus Beef, Tomato Paste, Onion, Thickener (1422), Celery,

Woolworths Beef Lasagne 2kg

Water, Pasta (22%) (Durum Wheat Semolina, Water), Beef (9%), Tomato Paste (7%) (Toma

Woolworths Chicken Stroganoff & Rice 350g

Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), O

Woolworths Creamy Cheese Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Water, Cream (Milk), Onion, Cheese (2.5%) (Milk

Woolworths Indian Lentil Dahl With Basmati Rice 350g

Cooked Basmati Rice, Water, Cooked Lentils (14%), Diced Tomato (Tomato, Tomato Juice

Woolworths Essentials Frozen Beef Lasagne 400g

HEALTH & VITALITY Chicken & Mushroom Risotto 350g

AK ANNABEL KARMEL Cottage Pie 200g

McCain Healthy Choice Naked Beef Burrito Frozen Meal 300g

Cooked Rice (48%) (Water, Cooked Rice), Vegetables (Including Black Beans (11%), Cor

Coles Sweet Potato Cottage Pie

Coles Convenience Meals Thai Green Curry Chicken

On The Menu Roast Beef 320g

Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral

Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g

Cooked Rice and Green Peas (47%) (Water, Rice, Green Peas), Thai Red Curry Style Sau

Lean Cuisine Indian Butter Chicken With Rice Frozen Meal 375g

Cooked Rice (39%) (Water, Rice), Butter Chicken Style Sauce (41%) (Water, Tomatoes (

Woolworths Chicken Korma With Rice 375g

Cooked Rice (48%) (Water, Rice), Korma Sauce (39%) (Water, Onion (9%), Tomato Paste,

Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tom

Woolworths Pumpkin & Feta Pasta Bake 1.3kg

Cooked Pasta (30%) (Durum Wheat Semolina), Pumpkin (22%), Water, Mozzarella Cheese (

Signature Collection Roasted Mushroom Black Truffle & Porcini Risotto 350g

Cooked Arborio Rice (31%), Mushroom (23%), Water, Milk, Cream (Milk), Onion, Parmesa

Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g

Sweet and Sour Sauce (37%) (Water, Capsicums, Sugar, Rice Wine Vinegar, Onion, Carro

URBAN EATS Vegetable Gyoza 750g

Woolworths Curried Sausages & Mash 350g

Potato (43%), Beef Sausage (17%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato

Mr Chen's Gluten Free Prawn Hargow Dumplings 204g

Filling (Prawn (Crustacean) (28%), Fish, Squid (Mollusc), Bamboo Shoot, Soybean Oil,

Ruffie Satay Nut Chicken & Wild Rice Bowl 350g

Cooked Quinoa and Wild Rice Mix (38%) (Water, Chickpeas, Brown Rice, Pumpkin Seeds,

On The Menu Beef Ragu Pappardelle Pasta Pasta 260g

Beef Ragu Sauce (66%) (Water, Tomato Paste, Australian Beef, Onion, Thickeners (1422

Woolworths Chicken & Leek Potato Pie 350g

Potato (42%), Water, RSPCA Approved Chicken (14%), Cream (4.5%) (Milk), Leek (4.5%),

Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g

Potato (29%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid))

Fry's Plant Based Classic Sizzlers 6 pack

MTR Minute Meals Dal Fry 300g

Water, Redgram Splits, Greengram, Splits, Tomato,,Refined Sunflower oil, Tomato pure

MTR Minute Meals Palak Paneer 300g

Palak Leaves (Spinach Leaves), Water, Tomato,,Cottage Cheese, Onion, Milk, Refined S

MTR Minute Meals Bhindhi Masala 300g

Water, Redgram Splits, Greengram Splits, Tomato, Refined Sunflower oil, Tomato Puree

MTR Minute Meals Dal Makhani 300g

Water, Redgram Splits, Greengram Splits, Tomato Refined Sunflower Oil, Tomato Puree,

Lean Cuisine Beef In Red Wine Sauce With Garlic Mash Frozen Meal 280g

Red Wine Sauce (41%) (Water, Red Wine ((Egg, Milk), Preservative (220) (Sulphites)),

On The Menu Butter Chicken 400g

Cooked Long Grain Rice (53%) (Rice, Water), Butter Chicken Sauce (37%) (Tomatoes (To

Just Cook Vegetable Gyoza 750g

Filling (60%) (Cabbage (19%), Chives (9%), Carrot (8%), Radish (7%), Spring Onion (4

La Gina Mushroom Risotto 400g

Rice (Water, Rice), Sauce (Water, Mushrooms (11%) (Nameko, Porcini, Button), Cheese

Woolworths Beef Cottage Pie 1.2kg

Potato (46%), Water, Beef (10%), Onion, Carrot, Celery, Thickener (1442), Garlic, Cr

Woolworths Loaded Potatoes 400g

Potato, Ranch Style Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk), Vineg

Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g

Cooked Noodle Mix (56%) (Water, Rice Noodle (15%), Carrot, Bean Shoots, Capsicum, Sc

Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g

Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Ex

Woolworths Spinach & Ricotta Tortellini Napolitana Sauce Chilled Meal 350g

Cooked Ricotta & Spinach Tortellini (43%) (Durum W heat Semolina, Water, Ricotta Che

On The Menu Beef Lasagne 260g

Meat Sauce (54%) (Water, Beef, Tomato Paste, Onion, Thickener (1422), Celery, Carrot

Woolworths Creamy Tomato & Bacon Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Diced Tomato (25%) (Tomato, Tomato Juice, Acidi

McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g

Cooked Rice (Water, Rice), Water, Chicken (12%) (C hicken, Potato Starch, Milk Solid

On The Menu Beef Lasagne 1kg

Bolognese Sauce (48%) (Water, Beef, Tomato Paste, Onion, Thickener (1422), Celery, C

On The Menu Frozen Beef Lasagne

Annabel Karmel Little Meals Veggie Pasta Bake 200g

Vegetable Sauce (72%) Tomatoes (21%) (Acidity Regulator (330), Firming Agent (509)),

Lean Cuisine Lamb & Rosemary Hotpot Frozen Meal 280g

Rosemary Hot Pot Sauce (45%) (Water, Green Peas, Thickener (1422), Sugar, Wheat Flou

Annabel Karmel Little Meals Butter Chicken & Rice 200g

Cooked Rice & Vegetable Mix (52%) Water, Rice (31%), Vegetables (16%) Corn, Carrot,

Woolworths Mixed Green Vegetables & Edamame With Mint Chive Butter 225g

Zucchini (40%), Broccoli (21%), Edamame Beans (Soy) (15%), Kale (10%), Snap Peas (7.

Super Nature Wellness Bowl Chicken Pad Thai

Noodle Mix (56%) (Water, Rice Noodle, Carrot, Bean Shoots, Capsicum, Spinach, Scramb

AK ANNABEL KARMEL Butter Chicken 200g

On The Menu Chicken Fettuccine Frozen Meal 260g

Creamy Sauce (58%) (Water, Onion, Butter (Milk), Thickener (1422), Milk Solids, Stoc

Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa

On The Menu Butter Chicken & Turmeric Rice Bowl 350g

Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetabl

Peanut Satay Noodle Box 280g

On The Menu Vegetable Pad Thai Bowl 350g

Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, R

Woolworths Potato & Bacon Bake 800g

Potato (50%), Water, Cheddar Cheese (3%) (Milk), Milk, Cream (2.5%) (Milk), Smoked B

Woolworths Chicken Curry & Rice 350g

Cooked Long Grain Rice, Water, RSPCA Approved Chicken (11%), Cream (Milk), Diced Tom

McCain Spinach & Ricotta Ravioli Healthy Choice Frozen Meal 350g

Cooked Ravioli (41%) (Wheat Flour, Water, Ricotta Cheese (5%) (Whey (Milk), Milk, Sa

Coles Finest Mushroom Risotto

Authentic Asia Prawn Wonton Tom Kha Soup 302g

Ramen (39%) [Wheat Flour, Water, Pumpkin (2.5%), Wheat Gluten, Salt, Acidity Regulat

Garlic & Rosemary Potatoes 400g

Cooked Potatoes (95%) [Potatoes, Preservative (223) (Sulphites)], Canola Oil, Salt,

Woolworths Sweet Chilli Crispy Potatoes 375g

Potato (87%), Sweet Chilli Sauce (5%) (Water, Sugar, Honey, Mirin, Vinegar, Soy Sauc

On The Menu Takeaway Main Asian Vegetable Pad Thai

Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g

Cooked Potatoes (92%) [Potatoes, Preservative (223) (Sulphites)], Garlic Butter (4.8

Woolworths Spicy Potato & Cauliflower 325g

Potato, Cauliflower, Seasoning (8%) (Wheat Flour, Sugar, Rice Flour, Onion Powder, G

URBAN EATS Asian Meal Kit Thai Chilli Basil 201g

CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg

On The Menu Takeaway Main Special Mixed Noodles

Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g

Carrot (35%), Broccoli (30%), Cauliflower (30%), Herb Butter (5%) (Butter (Milk), Wa

On The Menu Cottage Pie Pie Frozen Meal 260g

Meat Sauce (60%) (Water, Crushed Tomato (Tomato, Acidity Regulator (330)), Beef, Oni

Woolworths Maple Sweet Potato & Pumpkin 375g

Sweet Potato, Pumpkin, Red Onion, Maple Flavoured Seasoning (5%) (Sugar, Maltodextri

Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g

Potato, Buttermilk Ranch Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk),

Birds Eye Frozen Stir Fry Chinese Style 850g

Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).

Birds Eye Frozen Stir Fry Oriental Style 850g

Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts,

INTERNATIONAL CUISINE Singapore Noodles 375g

Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g

Potato, Carrot, Beans, Garlic Herb Butter (Milk), Preservative (223 (Sulphites))

Lello Vegan Bolognese Sugo

Woolworths Baby Potatoes With Butter & Herb 400g

Potato (96%), Butter (2%) (Cream (Milk), Water, Salt), Parsley (1%), Canola Oil

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