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Fitness Outcomes

Fitness Outcomes High Protein Pesto Chicken Penne 350g

23% vegetables, 520 kJ (124 Cal), 1.96 g sugars, no added sugar, 172 mg sodium per 100 g. Verified against the label photographed on pack.

23% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g
Energy520 kJ (124 Cal)#141✓ 3 sources
Protein9.3 g#112✓ 3 sources
Fat, total3 g#85✓ 3 sources
- saturated0.9 g#60✓ 3 sources
Carbohydrate14.6 g#197✓ 3 sources
- sugars1.96 g#165✓ 3 sources
Sodium172 mg#45✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 141Fitness Outcomes High Protein Pesto Chicken Penne 350g124 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 112Fitness Outcomes High Protein Pesto Chicken Penne 350g9.3 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 165Fitness Outcomes High Protein Pesto Chicken Penne 350g1.96 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 45Fitness Outcomes High Protein Pesto Chicken Penne 350g172 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Fitness Outcomes High Protein Pesto Chicken Penne 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservatives (202, 235, 211)) (Cashew, Milk), Cheddar Cheese (Milk), Spinach, Garlic, Parmesan Cheese (Milk), Thickeners (1422, 415), Stock Powder (Natural Flavour, Flavour Enhancer 635), Vegetable Oil, Salt, Pepper, Herb, Emulsifier (473)), Pasta (33%) (Water, Wheat Semolina, Vegetable Oil), Marinated Chicken (23%) (Chicken, Natural Flavour), Broccoli (10%).
23% vegetables by the pack’s own declaration

Where it ranks

#17 of 42 · High protein, lower kJ #45 of 391 · Lowest sodium #112 of 391 · Highest protein #141 of 384 · Lowest kilojoules

Compared head-to-head

vs My Muscle Chef Chicken & Chorizo Spiral Pasta 370g vs Woolworths Meatball Pasta Bake 1.2kg vs Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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