Fitness Outcomes High Protein Pesto Chicken Penne 350g
23% vegetables, 520 kJ (124 Cal), 1.96 g sugars, no added sugar, 172 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 520 kJ (124 Cal) | #158 | ✓ 3 sources |
| Protein | 9.3 g | #122 | ✓ 3 sources |
| Fat, total | 3 g | #94 | ✓ 3 sources |
| - saturated | 0.9 g | #66 | ✓ 3 sources |
| Carbohydrate | 14.6 g | #215 | ✓ 3 sources |
| - sugars | 1.96 g | #175 | ✓ 3 sources |
| Sodium | 172 mg | #50 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 158Fitness Outcomes High Protein Pesto Chicken Penne 350g124 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 122Fitness Outcomes High Protein Pesto Chicken Penne 350g9.3 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 175Fitness Outcomes High Protein Pesto Chicken Penne 350g1.96 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 50Fitness Outcomes High Protein Pesto Chicken Penne 350g172 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservatives (202, 235, 211)) (Cashew, Milk), Cheddar Cheese (Milk), Spinach, Garlic, Parmesan Cheese (Milk), Thickeners (1422, 415), Stock Powder (Natural Flavour, Flavour Enhancer 635), Vegetable Oil, Salt, Pepper, Herb, Emulsifier (473)), Pasta (33%) (Water, Wheat Semolina, Vegetable Oil), Marinated Chicken (23%) (Chicken, Natural Flavour), Broccoli (10%).
23% vegetables by the pack’s own declaration
Where it ranks
#20 of 46 · High protein, lower kJ #50 of 423 · Lowest sodium #122 of 422 · Highest protein #158 of 418 · Lowest kilojoules
Compared head-to-head
vs My Muscle Chef Chicken & Chorizo Spiral Pasta 370g vs Woolworths Meatball Pasta Bake 1.2kg vs Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.