Cals
Frozen meals CompareRankings FinderChanges
Cals › Frozen meals › Woolworths Meatball Pasta Bake 1.2kg
Woolworths

Woolworths Meatball Pasta Bake 1.2kg

21% vegetables, 522 kJ (125 Cal), 2.5 g sugars, 335 mg sodium per 100 g. Verified against the label photographed on pack.

21% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 300 g
Energy522 kJ (125 Cal)#143✓ 2 sources
Protein5.3 g#272✓ 2 sources
Fat, total5.2 g#212✓ 2 sources
- saturated1.6 g#181✓ 2 sources
- trans1 g◈ pack label
Carbohydrate13.7 g#172✓ 2 sources
- sugars2.5 g#233✓ 2 sources
Dietary fibre1 g#191✓ 2 sources
Sodium335 mg#256✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 143Woolworths Meatball Pasta Bake 1.2kg125 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 272Woolworths Meatball Pasta Bake 1.2kg5.3 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 233Woolworths Meatball Pasta Bake 1.2kg2.5 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 256Woolworths Meatball Pasta Bake 1.2kg335 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Meatball Pasta Bake 1.2kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Cooked Pasta (23%) (Durum Wheat Semolina), Beef & Pork Meatballs (21%) (Beef, Pork, Water, Br eadcrumbs (Wheat), Wheat Flour, Soy Protein, Wheat Starch, Seasoning (Barley, Soy), Salt, Sugar, Dar k Brown Sugar, Dehydrated Vegetable, Soy Fibre, Mi neral Salts (451), Dextrose, Yeast Extract, Natura l Flavour, Preservative (223 (Sulphites)), Antioxi dant (Ascorbic Acid), Spices & Spices Extracts, Ca nola Oil, Herbs & Herb Extract, Orange Oil), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste, Onion, Canola Oil, Moz zarella Cheese (1.5%) (Milk), Tapioca Flour, Garli c, Red Wine (Preservative (220 (Sulphites))), Shre dded Cheese (1%) (Milk), Salt, Sugar, Herbs & Spic es
21% vegetables by the pack’s own declaration

Where it ranks

#143 of 384 · Lowest kilojoules #191 of 267 · Highest fibre #256 of 391 · Lowest sodium #272 of 391 · Highest protein

Compared head-to-head

vs Signature Collection Grass Fed Beef Lasagne Lasagne 1.5kg vs Strength Meals Co Beef Cannelloni 350g vs My Muscle Chef Creamy Chicken & Mushroom Pasta 320g vs Fitness Outcomes High Protein Pesto Chicken Penne 350g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed