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Cals › Frozen meals › On The Menu Beef Rissole Frozen Meal 320g
On The Menu

On The Menu Beef Rissole Frozen Meal 320g

25% vegetables, 475 kJ (114 Cal), 3.1 g sugars, 310 mg sodium per 100 g.

25% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 320 g
Energy475 kJ (114 Cal)#102✓ 2 sources
Protein6.3 g#222✓ 2 sources
Fat, total4.8 g#191✓ 2 sources
- saturated1.6 g#181✓ 2 sources
Carbohydrate10.4 g#87✓ 2 sources
- sugars3.1 g#292✓ 2 sources
Sodium310 mg#232✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 102On The Menu Beef Rissole Frozen Meal 320g114 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 222On The Menu Beef Rissole Frozen Meal 320g6.3 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 292On The Menu Beef Rissole Frozen Meal 320g3.1 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 232On The Menu Beef Rissole Frozen Meal 320g310 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, Pepper, Natural Flavour (Milk), Spice), Beef Rissoles (25%) (Beef, Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract, Dextrose, Maltodextrin, Flavour Enhancer (635), Anticaking Agent (551)) Watery Breadcrumb (Wheat Flour, Emulsifier (471)), Textured Soy Protein, Vegetable Oil, Soy Protein Concentrate, Colour (150c)), Gravy (20%) (Water, Onion, Thickener (1422), Sugar, Yeast Extract, Tomato Paste, Onion Powder, Salt, Stock Powder (Flavour Enhancer (635)), Malt Extract (Barley), Pepper), Carrot (14%), Peas (13%).
25% vegetables by the pack’s own declaration

Where it ranks

#102 of 384 · Lowest kilojoules #222 of 391 · Highest protein #232 of 391 · Lowest sodium

Compared head-to-head

vs McCain Dinner Chicken Parmagiana Frozen Meal 320g vs Strength Meals Co Beef Casserole With Mash 350g vs Coco & Lucas' Meatballs & Mash 220g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g vs Woolworths Bangers & Mash 350g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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