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CORE Powerfoods

CORE Powerfoods Bangers & Mash 350g

38% vegetables, 676 kJ (162 Cal), 1.9 g sugars, 448 mg sodium per 100 g. Verified against the label photographed on pack.

38% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g
Energy676 kJ (162 Cal)#277✓ 2 sources
Protein8.6 g#139✓ 2 sources
Fat, total10.2 g#367✓ 2 sources
- saturated4.6 g#369✓ 2 sources
Carbohydrate8.6 g#57✓ 2 sources
- sugars1.9 g#150✓ 2 sources
Sodium448 mg#337✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 277CORE Powerfoods Bangers & Mash 350g162 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 139CORE Powerfoods Bangers & Mash 350g8.6 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 150CORE Powerfoods Bangers & Mash 350g1.9 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 337CORE Powerfoods Bangers & Mash 350g448 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of CORE Powerfoods Bangers & Mash 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Lean Beef Sausages (38%) (Beef, Water, Rice Flour,Salt, Mineral Salt (451), Preservative (223), Dehydrated Vegetables, Natural Colour (160C), Spices,Herbs, Extracts), Sweet Potato Mash (28%) (SweetPotato, Butter (Milk)), Peas (20%), Onion Gravy (13%) (Water, Onion, Demi Glaze (Maltodextrin, CornStarch, Natural Flavours (Yeast Extract, Salt), Onion Powder, Milk Solids, Yeast Extracts, Tomato Powder, Vegetable Extract Powder, Burnt Sugar, Salt,Herbs, Spices, Food Acid (Malic Acid)), Tomato Paste, Sugar, Modified Starch (1422), Salt, Onion, Nc, Citric Acid, Spices).
38% vegetables by the pack’s own declaration

Where it ranks

#139 of 391 · Highest protein #277 of 384 · Lowest kilojoules #337 of 391 · Lowest sodium

Compared head-to-head

vs Lean Cuisine Indian Butter Chicken With Rice Frozen Meal 375g vs McCain Healthy Choice Chicken Carbonara Frozen Meal 300g vs McCain Frozen Healthy Choice Chicken Honey Stir Fry

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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