Woolworths Indian Chicken Biryani Chilled Meal 350g
17% vegetables, 495 kJ (118 Cal), 2.3 g sugars, 278 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 495 kJ (118 Cal) | #115 | reported |
| Protein | 5.3 g | #272 | reported |
| Fat, total | 4.2 g | #154 | reported |
| - saturated | 1 g | #73 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 13.9 g | #183 | reported |
| - sugars | 2.3 g | #206 | reported |
| Dietary fibre | 1.7 g | #90 | reported |
| Sodium | 278 mg | #204 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 115Woolworths Indian Chicken Biryani Chilled Meal 350g118 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 272Woolworths Indian Chicken Biryani Chilled Meal 350g5.3 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 206Woolworths Indian Chicken Biryani Chilled Meal 350g2.3 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 204Woolworths Indian Chicken Biryani Chilled Meal 350g278 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Canola Oil, Ginger, Mexican Sauce (Natural Colour (Caramel I), Acidity Regulator (Acetic Acid)), Garlic, Herbs & Spices, Greek Style Yogurt (Milk), Tapioca Starch, Yeast Extract, Onion Powder, Seasoning (Mineral Salts (450, 451), Natural Flavour, Vegetable Gum (Processed Eucheuma Seaweed)), Salt, Marinade (Mineral Salt (Sodium Carbonate)), Sugar, Chicken Flavoured Stock Powder (Soy), Natural Colour (Caramel I), Natural Preservative (Nisin (Soy)).
17% vegetables by the pack’s own declaration
Where it ranks
#90 of 267 · Highest fibre #115 of 384 · Lowest kilojoules #204 of 391 · Lowest sodium #272 of 391 · Highest protein
Compared head-to-head
vs On The Menu Mixed Grill Frozen Meal 320g vs On The Menu Spaghetti & Meatballs Frozen Meal 260g vs On The Menu Roast Beef 320g vs Strength Meals Co Braised Beef Ragu Chilled Meal 350g vs Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs Strength Meals Co Lift High Protein Chipotle Chicken 330g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.