Woolworths Curried Sausages & Mash 350g
17% vegetables, 551 kJ (132 Cal), 2.3 g sugars, 280 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 551 kJ (132 Cal) | #184 | reported |
| Protein | 4.2 g | #364 | reported |
| Fat, total | 8.6 g | #369 | reported |
| - saturated | 4.7 g | #403 | reported |
| Carbohydrate | 8.9 g | #76 | reported |
| - sugars | 2.3 g | #222 | reported |
| Dietary fibre | 1.2 g | #169 | reported |
| Sodium | 280 mg | #226 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 184Woolworths Curried Sausages & Mash 350g132 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 364Woolworths Curried Sausages & Mash 350g4.2 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 222Woolworths Curried Sausages & Mash 350g2.3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 226Woolworths Curried Sausages & Mash 350g280 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Potato (43%), Beef Sausage (17%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato Starch, Mineral Salts (450, 451, 452), Spices, Vegetable Powder, Sugar, Natural Flavour, Spice Extract (Paprika Oleoresins), Anticaking Agent (341), Humectant (422), Collagen Sausage Casing), Water, Onion, Cream (Milk), Carrot, Milk, Butter (Milk), Garlic, Tapioca Flour, Herbs & Spices, Sugar, Ginger, Salt, Yeast Extract, Vinegar Powder, Canola Oil, Preservative (Nisin (Soy))
17% vegetables by the pack’s own declaration
Where it ranks
#169 of 283 · Highest fibre #184 of 418 · Lowest kilojoules #226 of 423 · Lowest sodium #364 of 422 · Highest protein
Compared head-to-head
vs McCain Pub Size Rich Beef & Herb Ragu Pasta 480g vs Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.