Frozen meals, ranked five ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest protein

The frozen meal with the most protein on Australian shelves is My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g at 33.6 g protein per 100 g, verified against the pack label.

1

My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g

33.6 g

2

Royal Duck Boneless Roasted Half Duck 350g

26.1 g

3

Made With Plants Meat-Free Chicken 250g

22.9 g

All 391 ranked

Lowest sodium

The frozen meal with the least sodium on Australian shelves is Birds Eye Frozen Stir Fry Oriental Style 850g at 14 mg sodium per 100 g, verified against the pack label.

1

Birds Eye Frozen Stir Fry Oriental Style 850g

14 mg

2

Birds Eye Frozen Stir Fry Chinese Style 850g

20 mg

3

Woolworths Baby Potatoes With Butter & Herb 400g

31 mg

All 391 ranked

Lowest kilojoules

The frozen meal with the fewest kilojoules on Australian shelves is Birds Eye Frozen Stir Fry Chinese Style 850g at 171 kJ per 100 g (41 Cal), verified against the pack label.

1

Birds Eye Frozen Stir Fry Chinese Style 850g

171 kJ

2

Birds Eye Frozen Stir Fry Oriental Style 850g

181 kJ

3

CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg

200 kJ

All 384 ranked

Highest fibre

The frozen meal with the most fibre on Australian shelves is Linda Mccartney's Sausages 270g at 9.6 g fibre per 100 g, verified against the pack label.

1

Linda Mccartney's Sausages 270g

9.6 g

2

Quorn Mince 300g

7.5 g

3

Linda Mccartney's Vegetarian Burger Patties Frozen Meal 227g

7.3 g

All 267 ranked

High protein, lower kJ

The frozen meal with the most protein among lower-kilojoule meals on Australian shelves is Daring. Original Plant Chicken Pieces 227g at 21.2 g protein per 100 g, verified against the pack label.

1

Daring. Original Plant Chicken Pieces 227g

21.2 g

2

Ingham's Frozen Turkey Breast Traditional Roast 1kg

15.3 g

3

My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g

13.3 g

All 42 ranked