McCain Healthy Choice Chicken Carbonara Frozen Meal 300g
495 kJ (118 Cal), 1.5 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 495 kJ (118 Cal) | #131 | ✓ 3 sources |
| Protein | 6.1 g | #250 | ✓ 3 sources |
| Fat, total | 3 g | #94 | ✓ 3 sources |
| - saturated | 1.8 g | #220 | ✓ 3 sources |
| - monounsaturated | 0.9 g | ✓ 2 sources | |
| - polyunsaturated | 0.2 g | ✓ 2 sources | |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 16 g | #271 | ✓ 3 sources |
| - sugars | 1.5 g | #90 | ✓ 3 sources |
| Dietary fibre | 1 g | #207 | ✓ 3 sources |
| Sodium | 230 mg | #131 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 131McCain Healthy Choice Chicken Carbonara Frozen Meal 300g118 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 250McCain Healthy Choice Chicken Carbonara Frozen Meal 300g6.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 90McCain Healthy Choice Chicken Carbonara Frozen Meal 300g1.5 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 131McCain Healthy Choice Chicken Carbonara Frozen Meal 300g230 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Cooked Fettuccine (Water, Wheat Flour, Thickener ( 405), Natural Colour (Carotene)), Water, Chicken ( 12%) (Chicken, Potato Starch, Milk Solids, Salt, S oy Protein, Dextrose, Water), Cream (Milk) (3%), P armesan Cheese (Milk), Ham (2%) (Pork, Soy Protein, Pork Protein, Mineral Salts (450, 451, 508), Veg etable Gum (407a), Antioxidant (316), Preservative (250)), Milk Solids, Thickener (1422), Garlic, Sa lt, Sugar, Yeast Extract, Wheat Starch, Herbs.
Where it ranks
#131 of 423 · Lowest sodium #131 of 418 · Lowest kilojoules #207 of 283 · Highest fibre #250 of 422 · Highest protein
Compared head-to-head
vs CORE Powerfoods Going Nuts 350g vs Lean Cuisine Mediterranean Meatballs 375g vs CORE Powerfoods Holy Meatballs 350g vs Lean Cuisine Indian Butter Chicken With Rice Frozen Meal 375g vs Lean Cuisine Spaghetti Bolognese 280g vs CORE Powerfoods Bangers & Mash 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.