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Cals › Frozen meals › My Muscle Chef Beef Ravioli With Napolitana Sauce 380g
My Muscle Chef

My Muscle Chef Beef Ravioli With Napolitana Sauce 380g

32% vegetables, 3.4 g sugars, 329 mg sodium per 100 g.

32% vegetables
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 380 g
Energy571 kJ*(136 Cal)under review
Protein10.3 g#96✓ 2 sources
Fat, total4.4 g#184✓ 2 sources
- saturated0.7 g#45✓ 2 sources
Carbohydrate13.8 g#193✓ 2 sources
- sugars3.4 g#335✓ 2 sources
Dietary fibre1 g*under review
Sodium329 mg#270✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 571 kJ — shown above · Woolworths says 531 kJ · Open Food Facts says 609.76 kJ
  • Dietary fibre Coles says 1 g — shown above · Woolworths says 0.6 g · Open Food Facts says 5.79 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 96My Muscle Chef Beef Ravioli With Napolitana Sauce 380g10.3 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 335My Muscle Chef Beef Ravioli With Napolitana Sauce 380g3.4 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 270My Muscle Chef Beef Ravioli With Napolitana Sauce 380g329 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Vegetables (32%) (Crushed Tomatoes (19%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Carrot, Celery, Garlic, Tomato Paste), Beef Ravioli (32%) (Durum Semolina (**Wheat**), **Wheat** Flour, Water, Beef, Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Bread Premix (Salt, **Wheat** Flour, Sugar, Raising Agents (170, 341), Emulsifiers (471, 472), Antioxidants (Ascorbic Acid, 304, 307, Citric Acid), Vegetable Oil, Bakery Enzyme, Instant Yeast)), Parmesan Cheese (**Milk**, Salt, Culture, Enzyme (Non Animal Rennet), Anticaking Agent (Tapioca Starch), Preservative (200)), Spinach, Onion, Yeast Extract, Modified Maize Starch, Vinegar, Vegetable Oil, Iodised Salt, Spice), Beef Mince (25%), Red Wine (5%) (Red Wine (**Milk**), Salt, Preservative (220) (**Sulphites**)), Vegetable Oil, Herbs, Brown Sugar, Beef Jus Powder (**Soy**) (Flavour Enhancer (635)), Vinegar, Salt, Beef Stock Powder, Cornflour, Balsamic Vinegar (**Sulphites**), Pepper, Vegetable Stock Powder (Flavour Enhancers (621, 631)), Thickener (Guar Gum).
32% vegetables by the pack’s own declaration

Where it ranks

#96 of 422 · Highest protein #270 of 423 · Lowest sodium

Compared head-to-head

vs Strength Meals Co Frozen Italian Pork Pasta High Protein 350g vs Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g vs Strength Meals Co Slow Cooked Beef Lasagne 350g vs Strength Meals Co Beef Tortellini Bolognese 350g vs Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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