MTR Minute Meals Palak Paneer 300g
431 kJ (103 Cal), no added sugar, 483 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 431 kJ (103 Cal) | #77 | reported |
| Protein | 4 g | #370 | reported |
| Fat, total | 7 g | #322 | reported |
| - saturated | 1 g | #82 | reported |
| Carbohydrate | 6 g | #29 | reported |
| - sugars | under review | under review | |
| Sodium | 483 mg | #378 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 77MTR Minute Meals Palak Paneer 300g103 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 370MTR Minute Meals Palak Paneer 300g4 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 378MTR Minute Meals Palak Paneer 300g483 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Palak Leaves (Spinach Leaves), Water, Tomato,,Cottage Cheese, Onion, Milk, Refined Sunflower,Oil, Salt, Ghee (Clarified Butter), Lemon Juice,,Coriander, Giner Paste, Cumin, Green Chilli,,Turmeric, Fenugreek Leaves, Red Chilli, Pepper,,Spices.
Where it ranks
Compared head-to-head
vs HEALTH & VITALITY Beef Stroganoff 280g vs Coles Frozen Convenience Meal Cottage Pie vs Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g vs Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.