Woolworths Indian Chicken Korma With Basmati Rice 350g
20% vegetables, 576 kJ (138 Cal), 1 g sugars, no added sugar, 246 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 576 kJ (138 Cal) | #221 | reported |
| Protein | 6.1 g | #250 | reported |
| Fat, total | 4.8 g | #208 | reported |
| - saturated | 2.3 g | #287 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 16.7 g | #292 | reported |
| - sugars | 1 g | #29 | reported |
| Dietary fibre | 1.3 g | #147 | reported |
| Sodium | 246 mg | #167 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 221Woolworths Indian Chicken Korma With Basmati Rice 350g138 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 250Woolworths Indian Chicken Korma With Basmati Rice 350g6.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 29Woolworths Indian Chicken Korma With Basmati Rice 350g1 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 167Woolworths Indian Chicken Korma With Basmati Rice 350g246 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Basmati Rice, RSPCA Approved Chicken (20%), Water, Coconut Milk (4%) (Stabiliser (Guar Gum)), Greek Style Yoghurt (4%) (Milk), Onion, Tapioca Starch, Canola Oil, Butter (Milk), Garlic, Almond Meal, Desiccated Coconut, Tomato Paste (Acidity Regulator (Citric Acid)), Herbs & Spices, Salt, Seasoning (Soy), Ginger, Preservative (Nisin (Soy)).
20% vegetables by the pack’s own declaration
Where it ranks
#147 of 283 · Highest fibre #167 of 423 · Lowest sodium #221 of 418 · Lowest kilojoules #250 of 422 · Highest protein
Compared head-to-head
vs Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Strength Meals Co Frozen Satay Chicken High Protein 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.