Fresh Menu Roast Pork Shoulder & Apple Sauce 400g
31% vegetables, 709 kJ (169 Cal), 5.3 g sugars, 249 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 709 kJ (169 Cal) | #330 | reported |
| Protein | 12.9 g | #48 | reported |
| Fat, total | 8.5 g | #366 | reported |
| - saturated | 1.8 g | #220 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 9.4 g | #82 | reported |
| - sugars | 5.3 g | #390 | reported |
| Dietary fibre | 1.9 g | #78 | reported |
| Sodium | 249 mg | #173 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 330Fresh Menu Roast Pork Shoulder & Apple Sauce 400g169 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 48Fresh Menu Roast Pork Shoulder & Apple Sauce 400g12.9 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 390Fresh Menu Roast Pork Shoulder & Apple Sauce 400g5.3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 173Fresh Menu Roast Pork Shoulder & Apple Sauce 400g249 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Pork (31%), Potato (23%), Onion, Cabbage (9%), Apple (8%), Green Bean (8%), Canola Oil, Water, Dark Brown Sugar, Salt, Apple Cider Vinegar, Sage, White Pepper, Thyme, Black Pepper, Cinnamon.
31% vegetables by the pack’s own declaration
Where it ranks
#48 of 422 · Highest protein #78 of 283 · Highest fibre #173 of 423 · Lowest sodium #330 of 418 · Lowest kilojoules
Compared head-to-head
vs On The Menu Chicken Parmigiana Frozen Meal 320g vs My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g vs Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.