Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
25% vegetables, 411 kJ (98 Cal), 1.4 g sugars, 249 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 411 kJ (98 Cal) | #49 | reported |
| Protein | 6.8 g | #202 | reported |
| Fat, total | 4.4 g | #169 | reported |
| - saturated | 2.2 g | #254 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 7.2 g | #37 | reported |
| - sugars | 1.4 g | #75 | reported |
| Dietary fibre | 1.3 g | #133 | reported |
| Sodium | 249 mg | #159 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 49Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g98 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 202Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g6.8 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 75Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g1.4 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 159Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g249 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato, Roasted Garlic, Cultured Sugar, Salt, Natural Preservative (Nisin (Soy))), Lamb (25%), Water, Green Peas (7.5%), Carrot, Red Wine (2.5%), Tomato Paste, Onion, Tapioca Flour, Garlic, Maize Starch, Canola Oil, Bouillon Powder, Natural Colour (Caramel I), Yeast Extract, Salt, Vegetable Stock Powder, Herbs & Spices (including Rosemary), Acidity Regulator (Sodium Carbonate), Tapioca Starch, Natural Preservative (Nisin (Soy)).
25% vegetables by the pack’s own declaration
Where it ranks
#49 of 384 · Lowest kilojoules #133 of 267 · Highest fibre #159 of 391 · Lowest sodium #202 of 391 · Highest protein
Compared head-to-head
vs McCain Dinner Roast Chicken Frozen Meal 320g vs On The Menu Beef Rissole Frozen Meal 320g vs Strength Meals Co Beef Casserole With Mash 350g vs Coco & Lucas' Meatballs & Mash 220g vs Strength Meals Co Hot Honey Chicken & Sweet Potato 350g vs Strength Meals Co Chicken Souvlaki Bowl 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.