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Annabel Karmel

Annabel Karmel Little Meals Bolognese Pasta Bake 200g

480 kJ (115 Cal), 3.1 g sugars, no added sugar, 111 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fat, kj, sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 200 g
Energy480 kJ (115 Cal)#122✓ 2 sources
Protein6.2 g#244✓ 3 sources
Fat, total4 g#155✓ 2 sources
- saturated2 g#245✓ 2 sources
Carbohydrate12.7 g#151✓ 3 sources
- sugars3.1 g#314✓ 3 sources
Sodium111 mg#14✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 122Annabel Karmel Little Meals Bolognese Pasta Bake 200g115 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 244Annabel Karmel Little Meals Bolognese Pasta Bake 200g6.2 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 314Annabel Karmel Little Meals Bolognese Pasta Bake 200g3.1 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 14Annabel Karmel Little Meals Bolognese Pasta Bake 200g111 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Annabel Karmel Little Meals Bolognese Pasta Bake 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Tomato Sauce (65%) Tomatoes (31%) Tomatoes, Acidity Regulator (330), Firming Agent (509), Onion, Beef, Water, Carrot, Tomato Paste, Apple Juice Concentrate, Sundried Tomatoes, Cornflour, Capsicum, Parmesan Cheese (Milk), Yeast Extract, Garlic, Herbs, Macaroni Pasta (30%) Water, Wheat Semolina, Cheddar Cheese (4%) (Milk), Parmesan Cheese (1%) (Milk).

Where it ranks

#14 of 423 · Lowest sodium #122 of 418 · Lowest kilojoules #244 of 422 · Highest protein

Compared head-to-head

vs Coles Perform High Protein Beef Ragu Bolognese vs On The Menu Beef Lasagne 260g vs Bolognese Pasta Bake 200g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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