On The Menu Butter Chicken & Turmeric Rice Bowl 350g
10% vegetables, 452 kJ (108 Cal), 1.8 g sugars, 237 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 452 kJ (108 Cal) | #84 | ✓ 2 sources |
| Protein | 3.5 g | #366 | ✓ 2 sources |
| Fat, total | 2.9 g | #81 | ✓ 2 sources |
| - saturated | 1.3 g | #143 | ✓ 2 sources |
| Carbohydrate | 16.7 g | #268 | ✓ 2 sources |
| - sugars | 1.8 g | #129 | ✓ 2 sources |
| Sodium | 237 mg | #135 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 84On The Menu Butter Chicken & Turmeric Rice Bowl 350g108 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 366On The Menu Butter Chicken & Turmeric Rice Bowl 350g3.5 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 129On The Menu Butter Chicken & Turmeric Rice Bowl 350g1.8 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 135On The Menu Butter Chicken & Turmeric Rice Bowl 350g237 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetable Gum (415) (Soy)), Butter Masala Sauce (43%) (Water, Fried Onion, Tomato Paste, Butter (Milk), Thickener (1422), Sugar, Spices, Salt, Milk Solids, Garlic, Ginger, Vegetable Oil, Natural Colour (160c), Yeast Extract (Natural Flavour), Garlic Powder, Onion Powder, Chilli Powder, Herb, Pepper, Natural Smoke Flavour (Natural Colour (150a)), Marinated Cooked Chicken (10%) (Australian RSPCA Approved Chicken, Water, Salt, Sugar, Potato Starch, Corn Starch, Natural Colour (160c), Spice, Onion Powder, Garlic Powder), Total Meal includes 8% Chicken, 2.5% Peas, 2.5% Capsicum, 1.5% Butter, 0.3% Turmeric Powder, 0.2% Nigella Seeds
10% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Woolworths Chilli Con Carne With Brown Rice 375g vs Woolworths Honey Soy Chicken Noodles 350g vs Woolworths Singapore Noodles Chilled Meal 350g vs Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g vs Woolworths Chicken Curry & Rice 350g vs Mr Chen's Chicken Chow Mein Noodles 650g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.