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MTR

MTR Minute Meals Dal Makhani 300g

456.1 kJ (109 Cal), no added sugar, 362 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy456.1 kJ (109 Cal)#98reported
Protein4 g#370reported
Fat, total5 g#221reported
- saturated1 g#82reported
Carbohydrate12 g#128reported
- sugarsunder reviewunder review
Sodium362 mg#304reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 98MTR Minute Meals Dal Makhani 300g109 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 370MTR Minute Meals Dal Makhani 300g4 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 304MTR Minute Meals Dal Makhani 300g362 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of MTR Minute Meals Dal Makhani 300g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Redgram Splits, Greengram Splits, Tomato Refined Sunflower Oil, Tomato Puree, Onion, Blackpepper, Ghee, Salt, Garlic, Lemon Juice, Cardamom, Green Chilli, Coriander Leaves, Spices, Ginger

Where it ranks

#98 of 418 · Lowest kilojoules #304 of 423 · Lowest sodium #370 of 422 · Highest protein

Compared head-to-head

vs Coles Perform High Protein Chicken Stroganoff vs Ingham's Frozen Turkey Breast Traditional Roast 1kg vs Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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