My Muscle Chef Chicken Vodka Penne High Protein 350g
29% vegetables, 742 kJ (177 Cal), 3.9 g sugars, 430 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 742 kJ (177 Cal) | #344 | reported |
| Protein | 12.7 g | #50 | reported |
| Fat, total | 6.2 g | #284 | reported |
| - saturated | 3 g | #338 | reported |
| Carbohydrate | 16.1 g | #277 | reported |
| - sugars | 3.9 g | #361 | reported |
| Dietary fibre | 1.3 g | #147 | reported |
| Sodium | 430 mg | #351 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 344My Muscle Chef Chicken Vodka Penne High Protein 350g177 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 50My Muscle Chef Chicken Vodka Penne High Protein 350g12.7 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 361My Muscle Chef Chicken Vodka Penne High Protein 350g3.9 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 351My Muscle Chef Chicken Vodka Penne High Protein 350g430 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Penne Pasta (32%) (Durum **Wheat** Semolina), Vegetables (29%) (Onion, Tomato Paste (8%) (Concentrated Tomato, Salt, Acidity Regulator (Citric Acid)), Garlic (1%)), Chicken Breast (17%), Cream (9%) (Pasteurised Cream (**Milk**), Mineral Salts (450, 500), Thickener (400)), **Wheat** Protein, Vegetable Oil, Parmesan Cheese (2%) (**Milk**), Vodka (1.5%), Salt, Parsley, Natural Flavour, Vinegar, Brown Sugar, Spices, Thickener (Guar Gum).
29% vegetables by the pack’s own declaration
Where it ranks
#50 of 422 · Highest protein #147 of 283 · Highest fibre #344 of 418 · Lowest kilojoules #351 of 423 · Lowest sodium
Compared head-to-head
vs Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g vs Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g vs Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.