Cals
Frozen meals CompareRankings FinderChanges
Cals › Frozen meals › Mr Chen's Chinese Chicken Fried Rice 650g
Mr Chen's

Mr Chen's Chinese Chicken Fried Rice 650g

10% vegetables, 725 kJ (173 Cal), 2.2 g sugars, 259 mg sodium per 100 g. Verified against the label photographed on pack.

10% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 325 g
Energy725 kJ (173 Cal)#309✓ 2 sources
Protein5.9 g#241✓ 2 sources
Fat, total3.6 g#119✓ 2 sources
- saturated1 g#73✓ 2 sources
Carbohydrate28.4 g#375✓ 2 sources
- sugars2.2 g#193✓ 2 sources
Dietary fibre1.3 g#133✓ 2 sources
Sodium259 mg#174✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 309Mr Chen's Chinese Chicken Fried Rice 650g173 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 241Mr Chen's Chinese Chicken Fried Rice 650g5.9 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 193Mr Chen's Chinese Chicken Fried Rice 650g2.2 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 174Mr Chen's Chinese Chicken Fried Rice 650g259 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mr Chen's Chinese Chicken Fried Rice 650g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Rice (59%) (Rice, Water), Chicken (10%) (Chicken, Mineral Salts (451,452, 450)), Carrots, Seafood Sauce (Soy Sauce (Wheat), Sugar, Seafood Brewing Sauce (Soy, Wheat, Peanut), (Thickener (415)), Scallop Juice (Mollusc), Cabbage, High Fructose Syrup, Sesame Oil, Vinegar, Water, Salt, Thickener (1422), Flavour Enhancer (635), Colour (Caramel I), Thickener (415)), Corn, Pea, Vegetable Oil, Spring Onion, Red Onion. Chicken prepared and added in Australia.
10% vegetables by the pack’s own declaration

Where it ranks

#133 of 267 · Highest fibre #174 of 391 · Lowest sodium #241 of 391 · Highest protein #309 of 384 · Lowest kilojoules

Compared head-to-head

vs On The Menu Satay Chicken & Rice 400g vs On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Woolworths Chilli Con Carne With Brown Rice 375g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed