Strength Meals Co Beef Casserole With Mash 350g
25% vegetables, 491 kJ (117 Cal), 2 g sugars, no added sugar, 305 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 491 kJ (117 Cal) | #128 | reported |
| Protein | 9.4 g | #119 | reported |
| Fat, total | 5.6 g | #257 | reported |
| - saturated | 3.2 g | #354 | reported |
| - monounsaturated | 1 g | reported | |
| - polyunsaturated | 1 g | reported | |
| - trans | 1 g | reported | |
| Carbohydrate | 6.8 g | #35 | reported |
| - sugars | 2 g | #176 | reported |
| Dietary fibre | 1.1 g | #190 | reported |
| Sodium | 305 mg | #247 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 128Strength Meals Co Beef Casserole With Mash 350g117 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 119Strength Meals Co Beef Casserole With Mash 350g9.4 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 176Strength Meals Co Beef Casserole With Mash 350g2 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 247Strength Meals Co Beef Casserole With Mash 350g305 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Protein, Water, Salt), Beef (25%), Water, Carrot (5%), Red Wine, Tomato Paste (Acidity Regulator (330)) Onion, Garlic, Tapioca Flour, Marinade (Mineral Salt (500)), Soy Protein, Natural Colour (150a), Yeast Extract, Canola Oil, Bouillon Powder, Spices, Rosemary, Vegetable Stock Powder, Salt, Natural Preservative (Nisin (Soy)).
25% vegetables by the pack’s own declaration
Where it ranks
#17 of 46 · High protein, lower kJ #119 of 422 · Highest protein #128 of 418 · Lowest kilojoules #190 of 283 · Highest fibre #247 of 423 · Lowest sodium
Compared head-to-head
vs McCain Dinner Chicken Parmagiana Frozen Meal 320g vs On The Menu Beef Rissole Frozen Meal 320g vs Coco & Lucas' Meatballs & Mash 220g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g vs Woolworths Bangers & Mash 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.