Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g
466 kJ (111 Cal), 2.6 g sugars, 375 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 466 kJ (111 Cal) | #110 | reported |
| Protein | 4.1 g | #367 | reported |
| Fat, total | 6.2 g | #284 | reported |
| - saturated | 3.5 g | #365 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 8.7 g | #69 | reported |
| - sugars | 2.6 g | #268 | reported |
| Dietary fibre | 2.4 g | #52 | reported |
| Sodium | 375 mg | #322 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 110Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g111 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 367Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g4.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 268Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g2.6 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 322Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g375 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Potato (29%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Vegetable Stock (Water, Vegetables, Herbs, Onion, Garlic, Sugar, Salt, Glucose), Lentils (9%), Fetta Cheese (7%) (Milk, Salt, Starter Culture, Non Animal Rennet, Firming Agent (509)), Spinach (7%), Cream (Milk), Onion, Carrot, Milk, Panko Breadcrumbs (1.5%) (Wheat), Herbs & Spices, Butter (Milk), Canola Oil, Red Wine, Tomato Paste, Celery, Salt, Garlic, Water, Wheat Flour.
Where it ranks
#52 of 283 · Highest fibre #110 of 418 · Lowest kilojoules #322 of 423 · Lowest sodium #367 of 422 · Highest protein
Compared head-to-head
vs MTR Minute Meals Dal Fry 300g vs MTR Minute Meals Bhindhi Masala 300g vs MTR Minute Meals Dal Makhani 300g vs Ingham's Frozen Turkey Breast Traditional Roast 1kg vs Coles Perform High Protein Chicken Stroganoff
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.