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Cals › Frozen meals › McCain Dinner Veal Cordon Bleu Frozen Meal 320g
McCain

McCain Dinner Veal Cordon Bleu Frozen Meal 320g

47% vegetables, 3.2 g sugars, 330 mg sodium per 100 g.

47% vegetables
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 320 g
Energy635 kJ*(152 Cal)under review
Protein6 g#255✓ 2 sources
Fat, total8.4 g#363✓ 2 sources
- saturated3.5 g#365✓ 2 sources
Carbohydrate13.4 g#180✓ 2 sources
- sugars3.2 g#324✓ 2 sources
Dietary fibre1.1 g#190reported
Sodium330 mg#271✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 635 kJ — shown above · Woolworths says 654 kJ

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 255McCain Dinner Veal Cordon Bleu Frozen Meal 320g6 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 324McCain Dinner Veal Cordon Bleu Frozen Meal 320g3.2 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 271McCain Dinner Veal Cordon Bleu Frozen Meal 320g330 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Veal Cordon Bleu (39%) (Veal (10%) (Beef, Batter (Water, Wheat Flour, Thickeners (1404, 412), Salt, Spice (Turmeric)), Hydrolysed Vegetable Protein (Soy)), Cheese (4%), Crumb (4%) (Wheat Flour, Potato Starch, Soy Protein, Mineral Salts (451, 452, 450), Hydrolysed Vegetable Protein, Yeast, Dextrose (Maize)), Veal Ham (2.8%) (Veal, Antioxidant (316)), Cottonseed Oil, Sunower Oil), Scalloped Potatoes (30%) (Potatoes (Potatoes, Canola Oil), Sauce (Cream, Cheddar Cheese, Thickener (1422), Flavours (Sugar, Natural Flavours, Wheat Flour, Spice, Spice Extract (Turmeric), Natural Colour (Caramel I), Herb), Beans, Carrots, Butter Sauce (Butter, Flavours (Milk Solids, Wheat)). VEGETABLES (47%)*
47% vegetables by the pack’s own declaration

Where it ranks

#190 of 283 · Highest fibre #255 of 422 · Highest protein #271 of 423 · Lowest sodium

Compared head-to-head

vs Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g vs Woolworths Beef Tortellini With Creamy Mushroom Sauce Chilled Meal 350g vs My Muscle Chef Beef Stroganoff 405g vs MTR Minute Meals Pav Bhaji 300g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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