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Cals › Frozen meals › McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g
McCain

McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g

23% vegetables, 6 g sugars, 95 mg sodium per 100 g. Verified against the label photographed on pack.

23% vegetables
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g
Energy549 kJ*(131 Cal)under review
Protein4.7 g#327✓ 2 sources
Fat, total2.7 g#74✓ 2 sources
- saturated0.4 g#15✓ 2 sources
- monounsaturated1.5 g✓ 2 sources
- polyunsaturated0.7 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate21.5 g#366✓ 2 sources
- sugars6 g#392✓ 2 sources
Dietary fibre0.4 g#281✓ 2 sources
Sodium95 mg#12✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 549 kJ — shown above · Woolworths says 561 kJ

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 327McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g4.7 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 392McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g6 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 12McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g95 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cooked Rice (Water, Rice), Chicken (23%) (Chicken, Cottonseed Oil, Water, Wheat Flour, Soy Flour, Salt, Spices, Parsley, Sugar, Yeast, Potato Starch, Soy Protein), Water, Vegetables (Carrots, Capsicum, Spinach), Honey, Sugar, Thickener (1422), Lemon Juice (1%), Soy Sauce (Soy, Wheat), Canola Oil, Coriander.
23% vegetables by the pack’s own declaration

Where it ranks

#12 of 423 · Lowest sodium #281 of 283 · Highest fibre #327 of 422 · Highest protein

Compared head-to-head

vs CORE Powerfoods Chicken & Bacon Macaroni 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g vs Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed