Coco & Lucas' Gluten Free Spaghetti Meatballs 350g
17% vegetables, 476 kJ (114 Cal), 1.8 g sugars, 264 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 476 kJ (114 Cal) | #118 | reported |
| Protein | 5.5 g | #290 | reported |
| Fat, total | 3.3 g | #117 | reported |
| - saturated | 1.1 g | #127 | reported |
| Carbohydrate | 14 g | #202 | reported |
| - sugars | 1.8 g | #137 | reported |
| Dietary fibre | 2.8 g | #37 | reported |
| Sodium | 264 mg | #200 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 118Coco & Lucas' Gluten Free Spaghetti Meatballs 350g114 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 290Coco & Lucas' Gluten Free Spaghetti Meatballs 350g5.5 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 137Coco & Lucas' Gluten Free Spaghetti Meatballs 350g1.8 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 200Coco & Lucas' Gluten Free Spaghetti Meatballs 350g264 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, Garlic, Salt, Sugar, Spices, Herbs), Gluten Free Spaghetti (35%) (Maize Starch, Potato Starch, Soya Flour, Rice Starch, Emulsifier [471]), Beef Meatballs (17%) (Beef, Water, Soy Protein, Rice Flour, Gluten Free Crumb, Spices (Coriander, Pepper), Dehydrated Vegetables, Dextrose, Burnt Sugar, Herbs (Parsley, Oregano), Mustard Flour, Yeast Extract, Spice Extract), Cheddar Cheese (Milk)
17% vegetables by the pack’s own declaration
Where it ranks
#37 of 283 · Highest fibre #118 of 418 · Lowest kilojoules #200 of 423 · Lowest sodium #290 of 422 · Highest protein
Compared head-to-head
vs On The Menu Mixed Grill Frozen Meal 320g vs On The Menu Spaghetti & Meatballs Frozen Meal 260g vs On The Menu Roast Beef 320g vs Strength Meals Co Braised Beef Ragu Chilled Meal 350g vs Woolworths Indian Chicken Biryani Chilled Meal 350g vs Woolworths Cottage Pie 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.