Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g
34% vegetables, 522 kJ (125 Cal), 2.1 g sugars, no added sugar, 303 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 522 kJ (125 Cal) | #160 | ✓ 2 sources |
| Protein | 10.1 g | #104 | ✓ 2 sources |
| Fat, total | 6.8 g | #311 | ✓ 2 sources |
| - saturated | 3.2 g | #354 | ✓ 2 sources |
| Carbohydrate | 5.2 g | #20 | ✓ 2 sources |
| - sugars | 2.1 g | #196 | ✓ 2 sources |
| Dietary fibre | 1.5 g | #119 | ✓ 2 sources |
| Sodium | 303 mg | #246 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 160Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g125 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 104Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g10.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 196Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g2.1 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 246Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g303 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Carrot (6%), Onion (6%), Beans (4%), Water, Tomato Paste (Tomato, Acidity Regulator (Citric Acid)), Butter (MIlk) (2%), Milk, Red Wine (Preservative (220)), Cream (Milk) (1%), Soy Protein, Garlic, Celery, Salt, Canola Oil, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (Soy), Herbs & Spices, Yeast Extract.
34% vegetables by the pack’s own declaration
Where it ranks
#12 of 46 · High protein, lower kJ #104 of 422 · Highest protein #119 of 283 · Highest fibre #160 of 418 · Lowest kilojoules #246 of 423 · Lowest sodium
Compared head-to-head
vs McCain Pub Size Chicken Kyiv Frozen Meal 480g vs On The Menu Roast Chicken Rolls 179g vs Fresh Menu Roast Chicken Breast & Bacon 400g vs My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g vs Woolworths Pepper Rump Steak With Mash 400g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.