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McCain

McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g

12% vegetables, 433 kJ (103 Cal), 1.7 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.

12% vegetables
Under review. The pack label disagrees with supplier data on: protein. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 280 g
Energy433 kJ (103 Cal)#70✓ 2 sources
Proteinunder reviewunder review
Fat, total2.7 g#66✓ 2 sources
- saturated0.5 g#27✓ 2 sources
- monounsaturated1.5 g✓ 2 sources
- polyunsaturated0.6 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate15.5 g#237✓ 2 sources
- sugars1.7 g#120✓ 2 sources
Dietary fibre0.6 g#261✓ 2 sources
Sodium230 mg#119✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 70McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g103 Cal
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 120McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g1.7 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 119McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g230 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cooked Rice (Water, Rice), Water, Chicken (12%) (C hicken, Potato Starch, Milk Solids, Salt, Soy Prot ein, Dextrose, Water), Cabbage, Carrots, Celery, O nions, Beans, Cashews (3%), Thickener (1422), Salt, Sugar, Yeast Extract, Wheat Starch, Spices, Herb s, Canola Oil, Honey, Soy Sauce (Soy, Wheat), Garl ic.
12% vegetables by the pack’s own declaration

Where it ranks

#70 of 384 · Lowest kilojoules #119 of 391 · Lowest sodium #261 of 267 · Highest fibre

Compared head-to-head

vs Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g vs Lean Cuisine Beef Stroganoff With Pasta Frozen Meal 280g vs Lean Cuisine Beef In Red Wine Sauce With Garlic Mash Frozen Meal 280g vs Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g vs Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g vs Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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