My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g
34% vegetables, 501 kJ (120 Cal), 2.6 g sugars, 385 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 501 kJ (120 Cal) | #138 | reported |
| Protein | 13.3 g | #42 | reported |
| Fat, total | 1.2 g | #10 | reported |
| - saturated | 0.4 g | #15 | reported |
| Carbohydrate | 12.6 g | #148 | reported |
| - sugars | 2.6 g | #268 | reported |
| Dietary fibre | 1.8 g | #91 | reported |
| Sodium | 385 mg | #330 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 138My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g120 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 42My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g13.3 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 268My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g2.6 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 330My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g385 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice (25%), Soy Sauce (2.5%) (Wheat), Cooking Sake (Almond, Cashew, Crustacean, Egg, Fish, Milk, Mollusc, Peanut, Sesame, Soy, Walnut, Wheat), Rice Wine, Brown Sugar, Cornflour, Water, Vinegar, Salt, Vegetable Oil, Pepper.
34% vegetables by the pack’s own declaration
Where it ranks
#3 of 46 · High protein, lower kJ #42 of 422 · Highest protein #91 of 283 · Highest fibre #138 of 418 · Lowest kilojoules #330 of 423 · Lowest sodium
Compared head-to-head
vs Coles Convenience Meals Butter Chicken vs Woolworths Butter Chicken & Rice 375g vs Woolworths Indian Butter Chicken 800g vs Woolworths Indian Butter Chicken 400g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.