Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g
31% vegetables, 435 kJ (104 Cal), 1.2 g sugars, 275 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 435 kJ (104 Cal) | #71 | reported |
| Protein | 8.5 g | #143 | reported |
| Fat, total | 1.8 g | #26 | reported |
| - saturated | 0.5 g | #27 | reported |
| - monounsaturated | 0 g | reported | |
| - polyunsaturated | 0 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 12.7 g | #137 | reported |
| - sugars | 1.2 g | #56 | reported |
| Dietary fibre | 1.2 g | #154 | reported |
| Sodium | 275 mg | #201 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 71Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g104 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 143Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g8.5 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 56Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g1.2 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 201Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g275 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil, Natural Preservative (Nisin (Soy))), Cooked Rice (28%) (Water, Rice), Water, Onion, Capsicum (5%), Carrot (3.5%), Soy Sauce (Soy, Wheat), Garlic, Ginger, Tapioca Flour, Malt Vinegar (Barley, Wheat, Colour (150c)), Soy Protein, Sesame Oil, Sugar, Colour (150a), Yeast Extract Red Chilli Paste (Acidity Regulator (260)), Spices, Salt, Natural Preservative (Nisin (Soy)).
31% vegetables by the pack’s own declaration
Where it ranks
#28 of 42 · High protein, lower kJ #71 of 384 · Lowest kilojoules #143 of 391 · Highest protein #154 of 267 · Highest fibre #201 of 391 · Lowest sodium
Compared head-to-head
vs My Muscle Chef Thai Satay Beef & Basmati Rice 390g vs My Muscle Chef Thai Red Chicken Curry 375g vs My Muscle Chef Thai Green Chicken Curry With Rice 320g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.