On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g
29% vegetables, 447 kJ (107 Cal), 1.8 g sugars, 292 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 447 kJ (107 Cal) | #81 | ✓ 3 sources |
| Protein | 4.6 g | #309 | ✓ 3 sources |
| Fat, total | 3.9 g | #139 | ✓ 3 sources |
| - saturated | 1.5 g | #170 | ✓ 3 sources |
| Carbohydrate | 12.7 g | #137 | ✓ 3 sources |
| - sugars | 1.8 g | #129 | ✓ 3 sources |
| Sodium | 292 mg | #222 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 81On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g107 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 309On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g4.6 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 129On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g1.8 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 222On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g292 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Mustard Mash (31%) (Water, Dehydrated Potato Flakes, Milk Solids, Butter (Milk), Mustard, Mustard Powder, Mineral Salt (508), Salt, Garlic Powder, Mustard Seeds, Pepper), Beef Cutlet (29%) (Beef, Batter (Water, Thickeners (1420, 412), Wheat Flour, Salt, Mineral Salt (452), Onion, Hydrolysed Vegetable Protein, Spice, Herb), Breadcrumbs (Wheat Flour, Glucose, Salt, Yeast, Natural Colours (100, 160b), Vegetable Shortening, Sugar, Bread Improver (Antioxidant (300)), Water, Onion, Seasoning (Wheat Flour, Hydrolysed Vegetable Protein (Soy), Mineral Salt (451), Flavour Enhancer (635), Anticaking Agent (551)), Vegetable Oil, Textured Soy Protein, Soy Protein Concentrate, Thickener (1412), Natural Colour (150c)), Pepper Sauce (23%) (Water, Thickener (1422), Natural Flavours (Flavour Enhancer (635)), Red Wine, Tomato Paste, Yeast Extracts, Worcestershire Sauce, Sugar, Emulsifier (473), Pepper, Garlic Powder, Herbs, Malt Extract (Barley)), Carrots (9%), Green Beans (7%), Total Meal includes 10% Beef, 1% Mustard & Mustard Seeds
29% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Strength Meals Co Lemon Herb Chicken Chilled Meal 350g vs Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g vs Strength Meals Co Classic Chicken Dinner With Gravy 350g vs Strength Meals Co Chicken Burrito Bowl 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.