Woolworths Chicken Satay With Rice 375g
13% vegetables, 602 kJ (144 Cal), 2.2 g sugars, 165 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 602 kJ (144 Cal) | #221 | ✓ 2 sources |
| Protein | 5.1 g | #283 | ✓ 2 sources |
| Fat, total | 4.2 g | #154 | ✓ 2 sources |
| - saturated | 1.2 g | #129 | ✓ 2 sources |
| - trans | 1 g | ✓ 2 sources | |
| Carbohydrate | 20.6 g | #329 | ✓ 2 sources |
| - sugars | 2.2 g | #193 | ✓ 2 sources |
| Dietary fibre | 1.2 g | #154 | ✓ 2 sources |
| Sodium | 165 mg | #38 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 221Woolworths Chicken Satay With Rice 375g144 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 283Woolworths Chicken Satay With Rice 375g5.1 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 193Woolworths Chicken Satay With Rice 375g2.2 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 38Woolworths Chicken Satay With Rice 375g165 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%) (Peanuts), Light Brown Sugar, Coconut Milk Powder, Tomato Paste, Thickener (1422), Canola Oil, Ginger, Spices, Inulin, Salt, Garlic, Yeast Extract, Vinegar, Green Curry Paste (Crustacean)), Marinated Cooked Chicken (13%) (RSPCA Approved Chicken (82%), Water, Salt, Sugar, Potato Starch, Corn Starch, Garlic Powder, Onion Powder).
13% vegetables by the pack’s own declaration
Where it ranks
#38 of 391 · Lowest sodium #154 of 267 · Highest fibre #221 of 384 · Lowest kilojoules #283 of 391 · Highest protein
Compared head-to-head
vs Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs On The Menu Satay Chicken & Rice 400g vs Mr Chen's Chicken Chow Mein Noodles 650g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.