Fresh Menu Parmesan Crusted Pork Loin Steak 350g
85% vegetables, 838 kJ (200 Cal), 1 g sugars, no added sugar, 144 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 838 kJ (200 Cal) | #345 | reported |
| Protein | 21.1 g | #7 | reported |
| Fat, total | 12.1 g | #375 | reported |
| - saturated | 6.2 g | #384 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 1.7 g | #1 | reported |
| - sugars | 1 g | #28 | reported |
| Dietary fibre | 1 g | #191 | reported |
| Sodium | 144 mg | #26 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 345Fresh Menu Parmesan Crusted Pork Loin Steak 350g200 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 7Fresh Menu Parmesan Crusted Pork Loin Steak 350g21.1 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 28Fresh Menu Parmesan Crusted Pork Loin Steak 350g1 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 26Fresh Menu Parmesan Crusted Pork Loin Steak 350g144 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concentrated Lemon Jui ce, Salt, Acidity Regulator (Citric Acid), Lemon Z est, Garlic, Herb, Flavour), Parmesan Cheese (5%) (Milk, Salt, Starter Culture (Milk), Enzyme, Antic aking Agent (Tapioca Starch), Preservative (Sorbic Acid)), Rosemary, Canola Oil.
85% vegetables by the pack’s own declaration
Where it ranks
#7 of 391 · Highest protein #26 of 391 · Lowest sodium #191 of 267 · Highest fibre #345 of 384 · Lowest kilojoules
Compared head-to-head
vs Woolworths Oven Roasted Southern Style Wing Nibbles 1kg vs Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Chicken Stroganoff & Rice 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.