Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g
20% vegetables, 540 kJ (129 Cal), 1.4 g sugars, no added sugar, 153 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 540 kJ (129 Cal) | #174 | reported |
| Protein | 5.8 g | #270 | reported |
| Fat, total | 4.3 g | #180 | reported |
| - saturated | 1.6 g | #198 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 16 g | #271 | reported |
| - sugars | 1.4 g | #77 | reported |
| Dietary fibre | 1.3 g | #147 | reported |
| Sodium | 153 mg | #31 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 174Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g129 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 270Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g5.8 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 77Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g1.4 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 31Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g153 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (11%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Cream (3.5%) (Milk), Tomato Paste (2.5%) (Acidity Regulator (Citric Acid)), Garlic, Onion, Tapioca Starch, Canola Oil, Almond Meal, Lemon Juice, Tandoori Seasoning (Wheat, Natural Colour (Annatto Extracts)), Butter (Milk), Ginger, Red Cayenne Chilli Puree (Food Acid (Acetic Acid)), Cashew Butter, Herbs & Spices, Salt, Natural Colour (Caramel I), Preservative (Nisin (Soy)).
20% vegetables by the pack’s own declaration
Where it ranks
#31 of 423 · Lowest sodium #147 of 283 · Highest fibre #174 of 418 · Lowest kilojoules #270 of 422 · Highest protein
Compared head-to-head
vs Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Strength Meals Co Frozen Satay Chicken High Protein 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.