Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g
423 kJ (101 Cal), 1.6 g sugars, no added sugar, 113 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 423 kJ (101 Cal) | #69 | reported |
| Protein | 2.6 g | #408 | reported |
| Fat, total | 4.3 g | #180 | reported |
| - saturated | 1.4 g | #171 | reported |
| Carbohydrate | 11.5 g | #114 | reported |
| - sugars | 1.6 g | #111 | reported |
| Sodium | 113 mg | #15 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 69Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g101 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 408Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g2.6 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 111Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g1.6 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 15Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g113 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Potatoes (92%) [Potatoes, Preservative (223) (Sulphites)], Garlic Butter (4.8%) [Butter (Milk), Canola Oil, Olive Oil, Salt, Garlic (4%), Pepper, Nutmeg], Parmesan Crumb (2.8%) {Breadcrumbs (Wheat, Gluten), Parmesan Cheese (38.7%) [Milk, Preservative (200)], Dried Parsley}.
Where it ranks
Compared head-to-head
vs MTR Minute Meals Palak Paneer 300g vs Coles Frozen Convenience Meal Cottage Pie vs HEALTH & VITALITY Beef Stroganoff 280g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.