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Cals › Frozen meals › Annabel Karmel Little Meals Cottage Pie 200g
Annabel Karmel

Annabel Karmel Little Meals Cottage Pie 200g

377 kJ (90 Cal), 2.5 g sugars, no added sugar, 116 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 200 g
Energy377 kJ (90 Cal)#34✓ 3 sources
Protein4.4 g#341✓ 3 sources
Fat, total4.1 g#162✓ 3 sources
- saturated1.6 g#198✓ 3 sources
Carbohydrate8.9 g#76✓ 3 sources
- sugars2.5 g#250✓ 3 sources
Sodium116 mg#16✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 34Annabel Karmel Little Meals Cottage Pie 200g90 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 341Annabel Karmel Little Meals Cottage Pie 200g4.4 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 250Annabel Karmel Little Meals Cottage Pie 200g2.5 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 16Annabel Karmel Little Meals Cottage Pie 200g116 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Annabel Karmel Little Meals Cottage Pie 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Potato & Carrot Mash (55%) Potato (40%), Carrot (10%), Milk Solids, Vegetable Oil, Cheddar Cheese (Milk), Natural Flavours (Milk, Wheat), Parmesan Cheese (Milk), Unsalted Butter (Milk), Wheat Fibre, Gravy Sauce (45%) Tomatoes Tomatoes, Acidity Regulator (330), Firming Agent (509), Water, Beef, Vegetables Onion, Carrots, Red Capsicum (1.5%), Cornflour, Sundried Tomatoes, Apple, Tomato Paste, Tomato Sauce (Acidity Regulator (260, 330)), Parmesan Cheese (Milk), Yeast Extract, Worcestershire Sauce, Garlic, Herbs, Apple Juice Concentrate.

Where it ranks

#16 of 423 · Lowest sodium #34 of 418 · Lowest kilojoules #341 of 422 · Highest protein

Compared head-to-head

vs Woolworths Baby Potatoes With Butter & Herb 400g vs Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g vs Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g vs AK ANNABEL KARMEL Cottage Pie 200g vs Youfoodz Nourish Creamy Mushroom Chicken With Roast Veggies vs Woolworths Mixed Green Vegetables & Edamame With Mint Chive Butter 225g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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