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Woolworths

Woolworths Chicken Stroganoff & Rice 350g

54% vegetables, 1.5 g sugars, no added sugar per 100 g. Verified against the label photographed on pack.

54% vegetables
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, kj, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g
Energy486 kJ*(116 Cal)under review
Protein4.4 g#341✓ 2 sources
Fat, total4.4 g#184✓ 2 sources
- saturated2.2 g#274✓ 2 sources
- trans1 g◈ pack label
Carbohydrate14.3 g*under review
- sugars1.5 g#90✓ 2 sources
Dietary fibre1 g#207✓ 2 sources
Sodium180 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 3 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 486 kJ — shown above · Woolworths says 545 kJ
  • Carbohydrate the pack label says 14.3 g — shown above · Woolworths says 17.1 g
  • Sodium the pack label says 180 mg — shown above · Woolworths says 206 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 341Woolworths Chicken Stroganoff & Rice 350g4.4 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 90Woolworths Chicken Stroganoff & Rice 350g1.5 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Chicken Stroganoff & Rice 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), Onion, Mushroom (9%), White Wine (3%), Dijon Mustard (2%), Tapioca Flour, Canola Oil, Garlic, Tomato Paste, Herbs & Spices, Lemon Juice, Chicken Flavoured Stock (Soy), Salt, Yeast Extract, Natural Preservative (Nisin (Soy))), Cooked Rice (45%) (Water, White Rice)
54% vegetables by the pack’s own declaration

Where it ranks

#207 of 283 · Highest fibre #341 of 422 · Highest protein

Compared head-to-head

vs My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g vs MTR Minute Meals Pav Bhaji 300g vs On The Menu Frozen Chicken Roll Roast vs Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs Ingham's Gluten Free Chicken Breast Schnitzel 400g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed