Authentic Asia Prawn Wonton Tom Kha Soup 302g
12% vegetables, 326 kJ (78 Cal), 2.9 g sugars, 416 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 326 kJ (78 Cal) | #13 | reported |
| Protein | 2.8 g | #375 | reported |
| Fat, total | 2 g | #34 | reported |
| - saturated | 1.3 g | #143 | reported |
| Carbohydrate | 11.7 g | #108 | reported |
| - sugars | 2.9 g | #278 | reported |
| Dietary fibre | 1 g | #191 | reported |
| Sodium | 416 mg | #319 | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 13Authentic Asia Prawn Wonton Tom Kha Soup 302g78 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 375Authentic Asia Prawn Wonton Tom Kha Soup 302g2.8 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 278Authentic Asia Prawn Wonton Tom Kha Soup 302g2.9 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 319Authentic Asia Prawn Wonton Tom Kha Soup 302g416 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Ramen (39%) [Wheat Flour, Water, Pumpkin (2.5%), Wheat Gluten, Salt, Acidity Regulator (500, 501, 339, 450, 452), Vegetable Gum (412, 415)] Tom Kha Soup (33%) [Coconut Milk (17%). Sugar, Lime Juice (4%), Salt, Fish Sauce (Anchovy (Fish), Salt, Sugar), Shallot, Lemongrass (1%), Galangal (1%), Modified Starch (1442), Whey Protein Powder (Milk), Fully Refined Soybean Oil, Water, Maltodextrin, Yeast Extract, Onion Powder, Chilli, Kaffir Lime Leaves, Garic Powder, Distiled Vinegar, Sunflower Oil, Flavour Enhancer (627, 631), Flavouring, Defatted Soybean, Colour (160c), Anticaking Agent (551), Soybean, Emulisifier (471), Palm Oil] Minced Prawn Wonton (14%) [Water, Minced Farm Raised Prawns (Litopaneaus vannamei) (Crustacean) (4%), Wheat Flour, Prawn Soup (Water, Prawn Head (Crustacean), Salt), Sugar, Modified Starch (1420), Sesame Oil, Salt, Fully Refined Soybean Oil, Acidity Regulator (500), Tapioca Starch, Wheat Gluten, Flavour Enhancer (627, 631) White Pepper Powder] Vegetable (12%): Pak Choi
12% vegetables by the pack’s own declaration
Where it ranks
#13 of 384 · Lowest kilojoules #191 of 267 · Highest fibre #319 of 391 · Lowest sodium #375 of 391 · Highest protein
Compared head-to-head
vs Bibigo Bao Buns Vegetable & Glass Noodles 320g vs Tak Hing Honey Soy Chicken Bao 4 pack vs Just Cook Pork Gyoza 750g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.