High protein, lower kJ: frozen meal, ranked

The frozen meal with the most protein among lower-kilojoule meals on Australian shelves is Daring. Original Plant Chicken Pieces 227g at 21.2 g protein per 100 g, verified against the pack label.

The frozen aisle's version of a training meal: enough protein to hold you, without the energy density of a pasta bake. Every meal below clears both bars at once; it is where the health ranges earn or lose their premium.

1

Daring. Original Plant Chicken Pieces 227g

Water, Plant Protein 17.4% (Soy), Vegetable Oil, Salt, Natural Flavour, Spices.

21.2 g

2

Ingham's Frozen Turkey Breast Traditional Roast 1kg

Turkey (71%), Water, Soy Protein, Dextrose (Maize), Salt, Thickener (1442), Mineral

15.3 g

3

My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g

Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice

13.3 g

4

Quorn Mince 300g

Mycoprotein (88%), Rehydrated Egg White, Pea Fibre, Caramelized Sugar, Firming Agent

13 g

5

Strength Meals Co Lemon Herb Chicken Chilled Meal 350g

Chicken Breast (29%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Pre

11.4 g

6

Soyco Tofu Chinese Honey Soy

10.8 g

7

Coles Perform High Protein Butter Chicken

10.7 g

8

Easy Eats Chicken Pesto Pasta 350g

10.4 g

9

Woolworths Pepper Rump Steak With Mash 400g

Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, Whi

10.2 g

10

Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g

Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Aci

10.1 g

label

11

Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g

Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spi

10 g

11

Woolworths High Protein Teriyaki Chicken Bowl 350g

Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (So

10 g

13

Strength Meals Co Hot Honey Chicken & Sweet Potato 350g

Chicken (24%), Water, Onion, Edamame Beans (12%) (Soy), Sweet Potato (10%), Sugar, S

9.5 g

14

Coles Perform High Protein Beef Lasagne

9.4 g

14

Strength Meals Co Beef Casserole With Mash 350g

Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Prote

9.4 g

14

Youfoodz Fueld Napoli Chicken Pasta With Creamy Parmesan Sauce

9.4 g

label

17

Fitness Outcomes High Protein Pesto Chicken Penne 350g

Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservati

9.3 g

label

18

Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g

Cooked Pasta (34%) (Wheat), Chicken (25%),Water, Diced Tomato (9%) (Tomato, Tomato J

9.2 g

label

19

Youfoodz Creamy Chicken Carbonara

9.1 g

label

19

Youfoodz Fueld Chicken Carbonara

9.1 g

label

19

Strength Meals Co Lift High Protein Chipotle Chicken 330g

Cooked Brown Rice (25%), Chicken (18%),Sweet Corn (16%), Water, Diced Tomato (8%) (T

9.1 g

label

22

Coles Perform High Protein Chicken & Mushroom Carbonara

8.9 g

label

22

Fitness Outcomes High Protein Chicken Fettuccine 350g

Sundried Tomato Sauce (46%) (Water, Tomatoes (Tomato, Acidity Regulator (330)), Caps

8.9 g

label

24

Fitness Outcomes Beef Bolognese With Red Lentil Fusilli 350g

Beef Bolognese Sauce (73%) (Australian Beef, Water, Tomato (Crushed Tomatoes, Tomato

8.8 g

label

24

Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g

Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422)

8.8 g

label

26

Strength Meals Co High Protein Chicken Pad Thai 350g

Cooked Pasta (32%) (Water, Egg Noodles (32%) (Wheat Flour, Water, Salt, Egg Powder,

8.6 g

26

HEALTH & VITALITY FIT Beef Rendang 350g

8.6 g

label

28

Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g

Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tap

8.5 g

29

Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g

Korma Style Sauce (46%) (Water, Onion, Cashew Paste, Tomato, Yoghurt (Milk), Thicken

8.2 g

label

30

Strength Meals Co Classic Chicken Dinner With Gravy 350g

Grilled Chicken (30%) (Chicken (87%), Water, Maize Starch, Salt, Mineral Salt (500),

7.9 g

30

Strength Meals Co Chicken Souvlaki Bowl 350g

Potato Wedges (37%) (Potato, Sunflower Oil, Modified Starch, Maltodextrin, Maize Flo

7.9 g

32

Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g

Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, T

7.8 g

label

32

Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g

Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, C

7.8 g

label

32

Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g

Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Cocon

7.8 g

label

35

Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g

Cooked Wholemeal Spaghetti (27%) (Durum Wholewheat Semolina (Wheat)), Meatballs (22%

7.7 g

36

Dineamic Meal Chicken & Mushroom Risotto

7.6 g

label

37

Youfoodz Nourish Thai Green Chicken Curry

7.3 g

label

37

Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash

7.3 g

label

39

Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl

7.2 g

label

40

Su Xin Gluten Free Dim Sims Beef 300g

Cabbage (36%), Beef (21%), Corn Flour, Water, Onion, Salt, Sugar, Black Pepper, Onio

7.1 g

40

Dineamic Meal Chicken & Chorizo Paella

7.1 g

label

42

Coles Finest Shepherds Pie

7 g

label

More rankings: Highest protein · Lowest sodium · Lowest kilojoules · Highest fibre · all rankings