Fresh Menu Roast Chicken Breast & Bacon 400g
34% vegetables, 1020 kJ (244 Cal), 2.4 g sugars, 409 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1020 kJ (244 Cal) | #368 | reported |
| Protein | 15.1 g | #23 | reported |
| Fat, total | 14.5 g | #381 | reported |
| - saturated | 5.6 g | #379 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 12.3 g | #128 | reported |
| - sugars | 2.4 g | #221 | reported |
| Dietary fibre | 1.6 g | #98 | reported |
| Sodium | 409 mg | #316 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 368Fresh Menu Roast Chicken Breast & Bacon 400g244 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 23Fresh Menu Roast Chicken Breast & Bacon 400g15.1 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 221Fresh Menu Roast Chicken Breast & Bacon 400g2.4 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 316Fresh Menu Roast Chicken Breast & Bacon 400g409 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
RSPCA Approved Chicken (34%), Potato (19%), Carrot (12%), Chicken Stock (Water, Chicken, Vegetables, Parsley, Sage Extract, Antioxidant (Rosemary Extract), Salt, Sugar, Glucose, Yeast Extract), Cream (Milk), Cheddar Cheese (4.5%) (Milk), Leek (3.5%), Canola Oil, Water, Bacon (1.5%) (Pork), Parmesan Cheese (1%) (Milk), Salt, Wheat Flour, Butter (Milk), Herbs, White Pepper, Apple Cider Vinegar, Garlic, Dark Brown Sugar.
34% vegetables by the pack’s own declaration
Where it ranks
#23 of 391 · Highest protein #98 of 267 · Highest fibre #316 of 391 · Lowest sodium #368 of 384 · Lowest kilojoules
Compared head-to-head
vs McCain Pub Size Chicken Kyiv Frozen Meal 480g vs On The Menu Roast Chicken Rolls 179g vs Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.