Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g
30% vegetables, 571 kJ (136 Cal), 6.9 g sugars, 161 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 571 kJ (136 Cal) | #210 | reported |
| Protein | 10.1 g | #104 | reported |
| Fat, total | 1.7 g | #27 | reported |
| - saturated | 0.4 g | #15 | reported |
| Carbohydrate | 19.4 g | #345 | reported |
| - sugars | 6.9 g | #401 | reported |
| Dietary fibre | 0.7 g | #269 | reported |
| Sodium | 161 mg | #38 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 210Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g136 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 104Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g10.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 401Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g6.9 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 38Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g161 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Brown Rice (34%) (Water, Brown Rice), Marin ated Chicken (30%) (Chicken (96%), Water, Maize St arch, Salt, Mineral Salt (500), Tapioca Starch, Ca nola Oil), Water, Tomato Sauce (Tomato, Sugar, Sal t, Food Acids (Acetic Acid, Citric Acid), Natural Flavours), Sugar, Corn (3.5%), Sweet Potato (2.5%), Onion, Malt Vinegar (Barley, Wheat, Colour (Cara mel III)), Lime Juice, Tapioca Flour, Garlic, Worc estershire Sauce (Food Acid (Citric Acid)), Canola Oil, Chipotle Pepper (Food Acid (Acetic Acid)), S pices, Natural Colour (Caramel I), Natural Smoke F lavour, Parsley.
30% vegetables by the pack’s own declaration
Where it ranks
#38 of 423 · Lowest sodium #104 of 422 · Highest protein #210 of 418 · Lowest kilojoules #269 of 283 · Highest fibre
Compared head-to-head
vs On The Menu Chicken Parmigiana Frozen Meal 320g vs On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g vs Fresh Menu Stout Gravy Beef Brisket With Roasted Veg 400g vs Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.