Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g
793 kJ (190 Cal), 1.5 g sugars, 345 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 793 kJ (190 Cal) | #331 | reported |
| Protein | 12.9 g | #43 | reported |
| Fat, total | 9.5 g | #356 | reported |
| - saturated | 3.7 g | #345 | reported |
| Carbohydrate | 11.8 g | #111 | reported |
| - sugars | 1.5 g | #87 | reported |
| Dietary fibre | 1.1 g | #175 | reported |
| Sodium | 345 mg | #265 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 331Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g190 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 43Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g12.9 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 87Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g1.5 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 265Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g345 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#43 of 391 · Highest protein #175 of 267 · Highest fibre #265 of 391 · Lowest sodium #331 of 384 · Lowest kilojoules
Compared head-to-head
vs Royal Duck Boneless Roasted Half Duck 350g vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g vs Coles Nature's Kitchen Meatballs
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.