Woolworths Chilli Con Carne With Brown Rice 375g
11% vegetables, 568 kJ (136 Cal), 1.3 g sugars, 233 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 568 kJ (136 Cal) | #207 | reported |
| Protein | 5.1 g | #306 | reported |
| Fat, total | 4.1 g | #162 | reported |
| - saturated | 1.3 g | #156 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 18.5 g | #331 | reported |
| - sugars | 1.3 g | #69 | reported |
| Dietary fibre | 1.9 g | #78 | reported |
| Sodium | 233 mg | #138 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 207Woolworths Chilli Con Carne With Brown Rice 375g136 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 306Woolworths Chilli Con Carne With Brown Rice 375g5.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 69Woolworths Chilli Con Carne With Brown Rice 375g1.3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 138Woolworths Chilli Con Carne With Brown Rice 375g233 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%) (Kidney Beans, Water, Salt, Sugar, Firming Agent (509)), Onion, Corn (4.5%), Tomato Paste (3%), Red Capsicum (1.5%), Spices, Thickener (1422), Canola Oil, Salt, Sugar, Garlic Puree, Chilli Puree, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavour, Natural Colour (Caramel I), Chilli Powder.
11% vegetables by the pack’s own declaration
Where it ranks
#78 of 283 · Highest fibre #138 of 423 · Lowest sodium #207 of 418 · Lowest kilojoules #306 of 422 · Highest protein
Compared head-to-head
vs On The Menu Satay Chicken & Rice 400g vs Mr Chen's Chicken Chow Mein Noodles 650g vs On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Mr Chen's Chinese Chicken Fried Rice 650g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.