My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g
41% vegetables, 651 kJ (156 Cal), 2.3 g sugars, no added sugar, 224 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 651 kJ (156 Cal) | #283 | reported |
| Protein | 12.7 g | #50 | reported |
| Fat, total | 4.9 g | #215 | reported |
| - saturated | 1.5 g | #185 | reported |
| Carbohydrate | 14.8 g | #223 | reported |
| - sugars | 2.3 g | #222 | reported |
| Dietary fibre | 1.3 g | #147 | reported |
| Sodium | 224 mg | #123 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 283My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g156 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 50My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g12.7 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 222My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g2.3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 123My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g224 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Ingredients: Chicken Breast (41%), Basmati Rice (2,8%), Green Peas (12%), Onion (3.5%), Coconut Crea m,(3%), Peanut Butter (2%), Satay Sauce (2%) (cont a,ins Peanut, Crustaceans), Satay Marinade (2%) (c on,tains Peanuts, Soy, Crustaceans Wheat), Garlic (1.,5
41% vegetables by the pack’s own declaration
Where it ranks
#50 of 422 · Highest protein #123 of 423 · Lowest sodium #147 of 283 · Highest fibre #283 of 418 · Lowest kilojoules
Compared head-to-head
vs Coles Convenience Meals Butter Chicken vs Quorn Meatfree Style Butter Chicken & Rice 350g vs On The Menu Butter Chicken 400g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.