My Muscle Chef Thai Green Chicken Curry With Rice 320g
29% vegetables, 590 kJ (141 Cal), 3.7 g sugars, 348 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 590 kJ (141 Cal) | #212 | reported |
| Protein | 11.2 g | #70 | reported |
| Fat, total | 4.2 g | #154 | reported |
| - saturated | 3.1 g | #320 | reported |
| Carbohydrate | 14 g | #184 | reported |
| - sugars | 3.7 g | #325 | reported |
| Dietary fibre | 0.7 g | #252 | reported |
| Sodium | 348 mg | #268 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 212My Muscle Chef Thai Green Chicken Curry With Rice 320g141 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 70My Muscle Chef Thai Green Chicken Curry With Rice 320g11.2 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 325My Muscle Chef Thai Green Chicken Curry With Rice 320g3.7 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 268My Muscle Chef Thai Green Chicken Curry With Rice 320g348 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Basmati Rice (33%), Chicken Breast (29%), Vegetables (18%) (Green Beans (6%), Capsicum (5%), Onion, Bamboo Shoots (2.5%), Garlic, Ginger), Coconut Cream (11%) (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum)), Palm Sugar, Green Curry Paste (1%) (**Crustacean**, **Shrimp**), Herbs, Chicken Stock Powder, Cornflour, **Fish** Sauce (**Anchovy**), Vinegar, Vegetable Oil, Salt, Pepper.
29% vegetables by the pack’s own declaration
Where it ranks
#70 of 391 · Highest protein #212 of 384 · Lowest kilojoules #252 of 267 · Highest fibre #268 of 391 · Lowest sodium
Compared head-to-head
vs Strength Meals Co Frozen Butter Chicken High Protein 350g vs Strength Meals Co High Protein Teriyaki Chicken With Edamame & Brown Rice 350g vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g vs Woolworths High Protein Teriyaki Chicken Bowl 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.