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Lowest sodium: frozen meal, ranked

The frozen meal with the least sodium on Australian shelves is Birds Eye Frozen Stir Fry Oriental Style 850g at 14 mg sodium per 100 g, verified against the pack label.

Sodium is where frozen convenience is paid for. Per 100 g figures look moderate until multiplied across a full tray; the difference between the top and bottom of this list is a whole day's sodium budget. Ranked lowest first.

Method. Sodium per 100 g from the verified dataset. Multiply by 3 to 4 for the tray: a 400 mg per 100 g meal is a 1,400 mg dinner, most of a day's target in one sitting. Covers the 423 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Birds Eye Frozen Stir Fry Oriental Style 850g

Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts,

Birds Eye Frozen Stir Fry Chinese Style 850g

Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).

Lean Cuisine Arrabbiata Penne

Woolworths Baby Potatoes With Butter & Herb 400g

Potato (96%), Butter (2%) (Cream (Milk), Water, Salt), Parsley (1%), Canola Oil

Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g

Potato, Carrot, Beans, Garlic Herb Butter (Milk), Preservative (223 (Sulphites))

Quorn Mince 300g

Mycoprotein (88%), Rehydrated Egg White, Pea Fibre, Caramelized Sugar, Firming Agent

Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g

Carrot (35%), Broccoli (30%), Cauliflower (30%), Herb Butter (5%) (Butter (Milk), Wa

Woolworths Mixed Green Vegetables & Edamame With Mint Chive Butter 225g

Zucchini (40%), Broccoli (21%), Edamame Beans (Soy) (15%), Kale (10%), Snap Peas (7.

Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g

Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon

McCain Healthy Choice Naked Beef Burrito Frozen Meal 300g

Cooked Rice (48%) (Water, Cooked Rice), Vegetables (Including Black Beans (11%), Cor

Easy Eats Chicken Pesto Pasta 350g

McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g

Cooked Rice (Water, Rice), Chicken (23%) (Chicken, Cottonseed Oil, Water, Wheat Flou

Tak Hing Egg Custard Bao 4 pack

Wheat Flour, Custard (36%)(Reconstituted Milk, Sugar, Coconut Milk, Custard Powder (

Annabel Karmel Little Meals Bolognese Pasta Bake 200g

Tomato Sauce (65%) Tomatoes (31%) Tomatoes, Acidity Regulator (330), Firming Agent (

Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g

Cooked Potatoes (92%) [Potatoes, Preservative (223) (Sulphites)], Garlic Butter (4.8

Annabel Karmel Little Meals Cottage Pie 200g

Potato & Carrot Mash (55%) Potato (40%), Carrot (10%), Milk Solids, Vegetable Oil, C

Woolworths Pepper Rump Steak With Mash 400g

Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, Whi

AK ANNABEL KARMEL Cottage Pie 200g

Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g

Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, C

Annabel Karmel Little Meals Spaghetti & Meatballs 200g

Tomato & Red Capsicum Sauce (53%) Water, Tomato Paste, Tomatoes (8%) Tomatoes, Food

Annabel Karmel Little Meals Veggie Pasta Bake 200g

Vegetable Sauce (72%) Tomatoes (21%) (Acidity Regulator (330), Firming Agent (509)),

AK ANNABEL KARMEL Butter Chicken 200g

Bolognese Pasta Bake 200g

Annabel Karmel Little Meals Butter Chicken & Rice 200g

Cooked Rice & Vegetable Mix (52%) Water, Rice (31%), Vegetables (16%) Corn, Carrot,

Woolworths Loaded Potatoes 400g

Potato, Ranch Style Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk), Vineg

Fast Fuel Chicken Katsudon Ready Meal 350g

Fast Fuel Air Fry Sous Vide Sirloin Steak 450g

Fresh Menu Parmesan Crusted Pork Loin Steak 350g

Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concen

My Muscle Chef Pesto Chicken Pasta Chilled Meal 330g

Chicken Breast (34%), Penne Pasta (19%) (Durum Whe,at Semolina), Vegetables (19%) (B

McCain Frozen Healthy Choice Chicken Honey Stir Fry

Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (11%) (Tomato, Tomat

Woolworths Butter Chicken & Rice 375g

Cooked Rice (49%) (Water, Rice), Butter Chicken Sauce (34%) (Tomato (16%) (Reconstit

Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g

Basmati Rice [40%], Chicken [22%], Thickened Cream (Pasteurised Cream, Mineral Salts

INTERNATIONAL CUISINE Satay Chicken 375g

Coles Perform High Protein Beef Ragu Bolognese

Coles Perform High Protein Butter Chicken

Core PowerFoods Penne Bolognese

Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g

Cooked Brown Rice (34%) (Water, Brown Rice), Marin ated Chicken (30%) (Chicken (96%)

Fresh Menu Stout Gravy Beef Brisket With Roasted Veg 400g

Beef (30%), Potato (20%), Carrot (16%), Beef Stock (Water, Beef, Vegetables, Parsley

CORE Powerfoods Holy Meatballs 350g

Meatballs (41%)(Beef, Onion, Water, Sugar, Garlic,Wheat Flour, Salt, Yeast, Sugar),

Woolworths Chicken Satay With Rice 375g

Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%)

Woolworths Green Goddess Chicken With Rice Noodles 350g

Cooked Rice Noodles (28%) (Water, Rice Flour), RSPCA Approved Chicken (15%), Green G

McCain Pub Size Rich Beef & Herb Ragu Pasta 480g

Cooked Penne (36%) (Durum Wheat Semolina, Water), Beef (18%), Water, Tomatoes (Tomat

Strength Meals Co Frozen Butter Chicken High Protein 350g

Cooked Brown Rice (27%) (Water, Brown Rice), Chicken Breast (26%), Water, Onion, Dic

Youfoodz Nourish Creamy Mushroom Chicken With Roast Veggies

Coles Perform High Protein Chicken & Pasta

Coles Perform High Protein Chicken & Mushroom Carbonara

Coles Perform High Protein Chicken Stroganoff

Fast Fuel Satay Chicken Hokkien Noodles 350g

Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas

Fitness Outcomes High Protein Pesto Chicken Penne 350g

Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservati

Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g

Sauce (35%) (Water, Onion, Cream (Milk), Thickener (1422), Milk Solids, White Wine (

Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g

Cooked Brown Rice (36%), RSPCA Approved Chicken (24%), Water, Green Beans (9%), Red

CORE Powerfoods Going Nuts 350g

Bibigo Bao Buns Vegetable & Glass Noodles 320g

Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl

On The Menu Satay Chicken & Rice 400g

Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter,

Coles Meals Satay Chicken

Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g

Cooked Wholemeal Spaghetti (27%) (Durum Wholewheat Semolina (Wheat)), Meatballs (22%

Woolworths Chicken Korma With Rice 375g

Cooked Rice (48%) (Water, Rice), Korma Sauce (39%) (Water, Onion (9%), Tomato Paste,

Core PowerFoods Smokey Mountain Meatballs

Quorn Meat Free Creamy Chicken Style Pasta 350g

Royal Duck Boneless Roasted Half Duck 350g

Duck Meat (95%), Salt, Pepper, Glucose.

Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g

Tomato Sauce (44%) (Water, Tomatoes (16%) (Tomato, Acidity Regulator (330)), Red Cap

Lean Cuisine Beef Stroganoff With Pasta Frozen Meal 280g

Stroganoff Style Sauce (61%) (Water, Mushroom, Tomato Paste, Light Sour Cream (Milk)

Lantern Alley Prawn Fried Rice 400g

Woolworths Creamy Tomato & Bacon Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Diced Tomato (25%) (Tomato, Tomato Juice, Acidi

Woolworths Chicken & Leek Potato Pie 350g

Potato (42%), Water, RSPCA Approved Chicken (14%), Cream (4.5%) (Milk), Leek (4.5%),

Easy Eats Marry Me Chicken Pasta 350g

Coles Convenience Meals Butter Chicken

Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cre

On The Menu Spaghetti & Meatballs Frozen Meal 260g

Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, G

Coles Kitchen Cottage Pie

Fast Fuel Roast Beef & Vegetables 1.6kg

On The Menu Roast Beef 320g

Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral

Signature Collection Roasted Mushroom Black Truffle & Porcini Risotto 350g

Cooked Arborio Rice (31%), Mushroom (23%), Water, Milk, Cream (Milk), Onion, Parmesa

Lean Cuisine Mediterranean Meatballs 375g

Tomato Sauce (44%) (Water, Tomato Paste, Capsicum, Onion, Thickener (1422), Sugar, G

Artisano Bolognese Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Diced Tomato (7

HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g

Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g

Korma Style Sauce (46%) (Water, Onion, Cashew Paste, Tomato, Yoghurt (Milk), Thicken

Woolworths Indian Butter Chicken With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (Tomato, Tomato Juic

HEALTH & VITALITY Shepherd's Pie 400g

Soy Honey Noodle Box 280g

Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg

Woolworths Asian Satay Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (20%), Water, Crunchy Peanut Butter (3.5

Fitness Outcomes Beef Bolognese With Red Lentil Fusilli 350g

Beef Bolognese Sauce (73%) (Australian Beef, Water, Tomato (Crushed Tomatoes, Tomato

Artisano Carbonara Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Cream (8%) (Mil

Coles Perform High Protein Meat Lovers Pasta

On The Menu Butter Chicken 400g

Cooked Long Grain Rice (53%) (Rice, Water), Butter Chicken Sauce (37%) (Tomatoes (To

HEALTH & VITALITY Beef Stroganoff 280g

Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g

Rice Mix (40%) (Water, Edamame Beans (Soy), Yellow Split Peas, Brown Rice, Ginger, W

Woolworths High Protein Teriyaki Chicken Bowl 350g

Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (So

Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g

Cooked Rice and Green Peas (47%) (Water, Rice, Green Peas), Thai Red Curry Style Sau

Woolworths Beef Cottage Pie 1.2kg

Potato (46%), Water, Beef (10%), Onion, Carrot, Celery, Thickener (1442), Garlic, Cr

Woolworths Spinach & Ricotta Cannelloni 350g

Water, Ricotta Cheese (21%) (Whey Cheese (Milk), Milk, Salt, Food Acid (Acetic Acid)

Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg

Cooked Pasta (38%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Crea

Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl

Woolworths Cottage Pie 350g

Potato (43%), Beef (18%), Vegetables (16%) (Onion, Carrot, Celery, Garlic), Water, T

Coles Chicken Fettuccine Carbonara

Coles Finest Beef Ragu Lasagne

INTERNATIONAL CUISINE Butter Chicken 375g

Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa

Woolworths Chicken Curry & Rice 350g

Cooked Long Grain Rice, Water, RSPCA Approved Chicken (11%), Cream (Milk), Diced Tom

McCain Pub Size Chicken Kyiv Frozen Meal 480g

Chicken Kiev (36%) (Chicken, Wheat Flour, Soy Protein, Water, Butter (Milk), Canola

Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tom

Coles Sweet Potato Cottage Pie

Woolworths Spaghetti Bolognese Frozen Meal 375g

Bolognese Sauce (60%) (Tomato (Partially Reconstituted Paste, Diced Tomato), Citric

Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g

Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, T

Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g

Sweet and Sour Sauce (37%) (Water, Capsicums, Sugar, Rice Wine Vinegar, Onion, Carro

My Muscle Chef Creamy Chicken & Mushroom Pasta 320g

Shell Pasta (29%) (Durum Wheat Semolina), Vegetabl,es (21%) (Mushroom (12%), Onion,

Woolworths Beef Lasagne 375g

Water, Cooked Pasta (19%) (Semolina (Wheat), Water), Beef (15%), Tomato Paste, Thick

Woolworths Potato & Bacon Bake 800g

Potato (50%), Water, Cheddar Cheese (3%) (Milk), Milk, Cream (2.5%) (Milk), Smoked B

Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g

Cooked Pasta (34%) (Wheat), Chicken (25%),Water, Diced Tomato (9%) (Tomato, Tomato J

Lean Cuisine Spaghetti Bolognese 280g

Beef Bolognese Sauce (65%) (Water, Australian Beef, Tomatoes (Tomato, Acidity Regula

Youfoodz Fueld Beef Stroganoff

McCain Spinach & Ricotta Ravioli Healthy Choice Frozen Meal 350g

Cooked Ravioli (41%) (Wheat Flour, Water, Ricotta Cheese (5%) (Whey (Milk), Milk, Sa

Coles Finest Shepherds Pie

Woolworths Chicken & Chorizo Paella Bake 1.3kg

Water, Cooked Arborio Rice (21%), RSPCA Approved Chicken (13%), Capsicum (6%), Canol

Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g

Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Cocon

WORLD KITCHEN Pulled Beef With Penne 1.1kg

Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g

Cooked Pasta (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chicken

Signature Collection Grass Fed Beef Ragu Fettuccine 350g

Cooked Fettuccine (46%) (Durum Wheat Semolina), Crushed Tomatoes (Tomato, Tomato Jui

Woolworths Tuna Mornay Bake 350g

Water, Cooked Pasta (28%) (Durum Wheat Semolina), Tuna in Spring Water (9%) (Skipjac

Dineamic Meal Chicken & Chorizo Paella

Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g

Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity

My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g

Ingredients: Chicken Breast (41%), Basmati Rice (2,8%), Green Peas (12%), Onion (3.5

Coles Convenience Meals Thai Green Curry Chicken

Quorn Meatfree Style Butter Chicken & Rice 350g

Vegan Butter Chicken Sauce (43%) (Coconut Cream an,d Coconut Milk (Coconut Extract,

Ruffie Butter Chicken Fusion With Ancient Grains 350g

Butter Sauce (32%) (Water, Milk Solids, Butter (Milk) (2.2%), Tomatoes, Tomato Paste

HEALTH & VITALITY Chicken & Mushroom Risotto 350g

Woolworths Beef Lasagne 2kg

Water, Pasta (22%) (Durum Wheat Semolina, Water), Beef (9%), Tomato Paste (7%) (Toma

Lean Cuisine Chicken Carbonara 280g

Carbonara Sauce (38%) (Water, Onion, Cream (8%) (Milk), Spring Onion, Milk Solids, P

McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g

Cooked Rice (Water, Rice), Water, Chicken (12%) (C hicken, Potato Starch, Milk Solid

McCain Healthy Choice Chicken Carbonara Frozen Meal 300g

Cooked Fettuccine (Water, Wheat Flour, Thickener ( 405), Natural Colour (Carotene)),

Coles Kitchen Southern Fried Chicken & Roast Potatoes

Coles Perform High Protein Beef Lasagne

Woolworths Indian Lentil Dahl With Basmati Rice 350g

Cooked Basmati Rice, Water, Cooked Lentils (14%), Diced Tomato (Tomato, Tomato Juice

Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g

Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422)

Dineamic Meal Chicken & Mushroom Risotto

Woolworths Chilli Con Carne With Brown Rice 375g

Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%

Woolworths Fettucine Carbonara 1.1kg

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (3%

Woolworths Pork Fennel & Roasted Capsicum Penne 350g

Cooked Penne (38%) (Durum Wheat Semolina), Water, Pork (15%), Diced Tomato (8%) (Tom

Ruffie Satay Nut Chicken & Wild Rice Bowl 350g

Cooked Quinoa and Wild Rice Mix (38%) (Water, Chickpeas, Brown Rice, Pumpkin Seeds,

WORLD KITCHEN Butter Chicken 350g

Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (16%), Water, Vegetables (9%) (Capsicum,

Woolworths Slow Cooked Beef & Ale 400g

Potato (35%), Beef (19%), Water, Carrot (4%), Celery (4%), Milk, Onion, Ale (3.5%) (

My Muscle Chef Spaghetti Bolognese 330g

Ingredients: Spaghetti (28%) (Durum Wheat Semolina,) (contains Gluten (Wheat)), Crus

Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g

Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Ex

Woolworths Sweet Potato Cottage Pie 375g

Sweet Potato Mash (37%) (Sweet Potato (38%), Water, Dried Potato (22%) Canola Oil, O

On The Menu Butter Chicken & Turmeric Rice Bowl 350g

Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetabl

Fry's Plant Based Classic Sizzlers 6 pack

Coles Frozen Convenience Meal Spaghetti Bolognese

McCain Dinner Chicken Parmagiana Frozen Meal 320g

Crumbed chicken (26%) (chicken, crumb (wheat flour, sugar, salt, water, wheat bran,

Lean Cuisine Indian Butter Chicken With Rice Frozen Meal 375g

Cooked Rice (39%) (Water, Rice), Butter Chicken Style Sauce (41%) (Water, Tomatoes (

Foxes Den Meal Miso Cabbage Chicken & Rice

Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g

Cooked Noodle Mix (56%) (Water, Rice Noodle (15%), Carrot, Bean Shoots, Capsicum, Sc

Super Nature Wellness Bowl Chicken Pad Thai

Noodle Mix (56%) (Water, Rice Noodle, Carrot, Bean Shoots, Capsicum, Spinach, Scramb

Woolworths Spaghetti Bolognese Chilled Meal 350g

Woolworths Chicken Pesto Pasta Bake 350g

Cooked Pasta (31%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Basi

Woolworths Braised Beef With Creamy Mash 350g

Potato (36%), Beef (20%), Water, Vegetables (9%) (Carrot, Onion, Celery), Diced Toma

INTERNATIONAL CUISINE Singapore Noodles 375g

Woolworths Chicken & Bacon Pasta Bake 1.2kg

Cooked Pasta (36%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Chedd

Strength Meals Co Beef Cannelloni 350g

Water, Beef (20%), Cooked Pasta (15%) (Durum Wheat Semolina, Water), Diced Tomato (T

Strength Meals Co Honey Soy Beef With Rice High Protein 350g

Cooked Jasmine Rice (42%), Beef (17%), Carrot (8%), Capsicum (5%), Sugar, Water, Tex

Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g

Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spi

Woolworths Beef Tortellini With Creamy Mushroom Sauce Chilled Meal 350g

Cooked Beef Tortellini (43%) (Durum Wheat Semolina, Beef, Water, Breadcrumbs (Wheat)

Woolworths Spaghetti Bolognese Chilled Meal 1.1kg

Cooked Spaghetti (Durum Wheat Semolina), Diced Tom ato (Tomato, Tomato Juice, Acidit

Woolworths Chicken Fettuccine Alfredo Frozen Meal 375g

Fettucine Pasta (45%) (Water, Durum Wheat Semolina), Water, Chicken Breast (8%) (Chi

Woolworths Indian Chicken Korma With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Water, Coconut Milk (4%) (Stabili

Woolworths Chicken & Bacon Pasta Bake 350g

Cooked Pasta (37%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Bacon

Strength Meals Co Chicken Stroganoff Chilled Meal 350g

Chicken Breast (30%), Cooked Penne Pasta (28%) (Wa ter, Wholemeal Durum Wheat Semoli

Woolworths Spinach & Ricotta Tortellini Napolitana Sauce Chilled Meal 350g

Cooked Ricotta & Spinach Tortellini (43%) (Durum W heat Semolina, Water, Ricotta Che

Woolworths Singapore Noodles Chilled Meal 350g

Cooked Noodles (Durum Wheat Semolina), Water, RSPCA Approved Chicken (13%), Carrot (

Woolworths Calorie Controlled Beef Casserole With Mash 350g

Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Bu

Woolworths Fettuccine Carbonara 350g

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (4.

Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g

Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato,

Woolworths Honey Soy Chicken Noodles 350g

Cooked Noodles (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chick

Fresh Menu Roast Pork Shoulder & Apple Sauce 400g

Pork (31%), Potato (23%), Onion, Cabbage (9%), Apple (8%), Green Bean (8%), Canola O

Lean Cuisine Satay Chicken Noodles Frozen Meal 280g

Satay Style Sauce (43%) (Water, Onion, Peanut Butter, Milk Solids, Soy Sauce (Wheat)

Woolworths Cottage Pie With Sweet Potato Mash 350g

Sweet Potato (21%), Potato (19%), Beef (15%), Water, Onion, Carrot, Celery, Milk, Th

Woolworths Essentials Frozen Beef Lasagne 400g

Strength Meals Co Lift High Protein Chipotle Chicken 330g

Cooked Brown Rice (25%), Chicken (18%),Sweet Corn (16%), Water, Diced Tomato (8%) (T

Woolworths Bolognese Pasta Bake 350g

Cooked Pasta (39%) (Durum Wheat Semolina), Water, Beef (8%), Diced Tomato (Tomato, T

Woolworths Beef Lasagne 1.5kg

Water, Beef (19%), Cooked Pasta (Durum Wheat Semolina), Tomato Paste (8%) (Tomato, A

Lean Cuisine Lamb & Rosemary Hotpot Frozen Meal 280g

Rosemary Hot Pot Sauce (45%) (Water, Green Peas, Thickener (1422), Sugar, Wheat Flou

Coco & Lucas' Meatballs & Mash 220g

Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper

On The Menu Beef Lasagne 1kg

Bolognese Sauce (48%) (Water, Beef, Tomato Paste, Onion, Thickener (1422), Celery, C

Woolworths Beef & Black Bean With Rice 350g

Cooked Jasmine Rice, Water, Beef (14%), Onion, Red Capsicum (5%), Salted Black Soy B

On The Menu Takeaway Main Special Mixed Noodles

HEALTH & VITALITY FIT Chicken & Pesto Penne with Green Vegetables 330g

Mr Chen's Chinese Chicken Fried Rice 650g

Rice (59%) (Rice, Water), Chicken (10%) (Chicken, Mineral Salts (451,452, 450)), Car

McCain Fettuccine Carbonara Frozen Meal 375g

Cooked Fettuccine (49%) (Water, Wheat Flour, Thickener (405), Natural Colour (Carote

Coles Kitchen Beef Stroganoff And Rice

INTERNATIONAL CUISINE Beef Lasagne 2kg

Woolworths Beef Lasagne 350g

Water, Cooked Pasta (Durum Wheat Semolina), Beef (16%), Tomato Paste (8%) (Tomato, A

Woolworths Pumpkin & Feta Pasta Bake 1.3kg

Cooked Pasta (30%) (Durum Wheat Semolina), Pumpkin (22%), Water, Mozzarella Cheese (

Woolworths Asian Teriyaki Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (15%), Vegetables (9%), Soy Sauce

V2 Plant Based Mince

Water, Plant Protein 24.4% (Contains Soy), Vegetable Oils, Thickeners (Methyl Cellul

Fast Fuel Beef Lasagne Ready Meal 350g

Fast Fuel Meals South Fried Chicken 350g

Fitness Outcomes High Protein Chicken Fettuccine 350g

Sundried Tomato Sauce (46%) (Water, Tomatoes (Tomato, Acidity Regulator (330)), Caps

Coco & Lucas' Gluten Free Spaghetti Meatballs 350g

Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, G

Lean Cuisine Beef In Red Wine Sauce With Garlic Mash Frozen Meal 280g

Red Wine Sauce (41%) (Water, Red Wine ((Egg, Milk), Preservative (220) (Sulphites)),

La Gina Mushroom Risotto 400g

Rice (Water, Rice), Sauce (Water, Mushrooms (11%) (Nameko, Porcini, Button), Cheese

Coles Frozen Convenience Meal Cottage Pie

Tutto Pasta Gluten Free Bolognese Lasagne 350g

Woolworths Bangers & Mash 350g

Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potat

HEALTH & VITALITY FIT Pulled Beef Lasagne 350g

McCain Tuna Mornay Frozen Meal 400g

Sauce (60%) (water, cream (cream, thickener (401)), tuna (9%) (tuna, salt, thickener

McCain Pub Size Butter Chicken Frozen Meal 480g

Sauce (Water, Cream, Tomato Paste, Onions, Butter,(1.5%), Flavour (Spices, Dextrose

Yumi's Gluten Free Roasted Veggies & Peas Bites

Mr Chen's Gluten Free Prawn Hargow Dumplings 204g

Filling (Prawn (Crustacean) (28%), Fish, Squid (Mollusc), Bamboo Shoot, Soybean Oil,

On The Menu Big Feast Penne Beef & Bacon Pasta 480g

Bolognaise Sauce (56%) (Water, Beef, Tomato Paste, Onion, Bacon (Preservative (250))

INTERNATIONAL CUISINE Beef Rissoles 320g

On The Menu Frozen Beef Lasagne

On The Menu Vegetable Pad Thai Bowl 350g

Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, R

Quorn Meat-Free Loaded Beefy Mac & Cheese 350g

Bolognese Sauce 57% (Tomato Puree 36% (Tomato, Food Acid (330), Quorn Meat Free Minc

Strength Meals Co Hot Honey Chicken & Sweet Potato 350g

Chicken (24%), Water, Onion, Edamame Beans (12%) (Soy), Sweet Potato (10%), Sugar, S

Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g

Green Curry Sauce (46%) (Water, Onion, Coconut Milk Powder (Milk), Green Curry Paste

Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g

Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tap

Strength Meals Co Beef Tortellini Bolognese 350g

Cooked Beef Tortellini (37%) (Water, Durum Wheat Semolina, Beef (21%), Breadcrumbs (

Strength Meals Co Frozen Satay Chicken High Protein 350g

Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (23%), Water, Coconut

On The Menu Angus Beef Lasagne Lasagne 400g

Meat Sauce (51%) (Water, Angus Beef, Tomato Paste, Onion, Thickener (1422), Celery,

Woolworths Indian Chicken Biryani Chilled Meal 350g

Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Carame

Woolworths Chicken Breast & Mushroom Sauce 400g

Potato (23%), Water, RSPCA Approved Chicken (19%), Green Peas (13%), Cream (6%) (Mil

My Muscle Chef Thai Satay Beef & Basmati Rice 390g

Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Ch

On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g

Spicy Rice Mix (48%) (Water, Rice, Spinach, Capsicum, Tomato Paste, Vegetable Oil, S

McCain Pub Size Spaghetti & Meatballs Frozen Meal 500g

Cooked Spaghetti (34%) (Water, Wheat Flour, Canola Oil, Thickener (405), Natural Col

Woolworths Curried Sausages & Mash 350g

Potato (43%), Beef Sausage (17%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato

On The Menu Beef Lasagne 260g

Meat Sauce (54%) (Water, Beef, Tomato Paste, Onion, Thickener (1422), Celery, Carrot

Coco & Lucas' Gluten Free Chicken Fried Rice 350g

Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Can

CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg

Woolworths Spicy Potato & Cauliflower 325g

Potato, Cauliflower, Seasoning (8%) (Wheat Flour, Sugar, Rice Flour, Onion Powder, G

INTERNATIONAL CUISINE Spaghetti Bolognese 375g

WORLD KITCHEN Chicken Pesto Penne 1.1kg

Artisano Beef Lasagne 2kg

Water, Cooked Pasta (22%) Durum Wheat Semolina, Water, Beef (9%), Vegetables (6%) (C

Strength Meals Co Classic Chicken Dinner With Gravy 350g

Grilled Chicken (30%) (Chicken (87%), Water, Maize Starch, Salt, Mineral Salt (500),

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g

Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar

McCain Spaghetti Bolognese Frozen Meal 400g

Cooked Spaghetti (38%) (Water, Wheat Flour, Thickener (405), Natural Colour (Caroten

Woolworths Macaroni & Cheese 350g

Water, Cooked Pasta (26%) (Durum Wheat Semolina), Cheddar Cheese (6%) (Milk, Anticak

On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g

Mustard Mash (31%) (Water, Dehydrated Potato Flakes, Milk Solids, Butter (Milk), Mus

McCain Pub Size Chicken Bacon Bake Frozen Meal 480g

Pasta sauce (water, cream (cream, thickener (401)),, bacon (5%) (pork, starch (potat

McCain Dinner Roast Chicken Frozen Meal 320g

Keep frozen at or below minus 18C. If contents bec,a starch, stabilisers (451, 339,

On The Menu Beef Ragu Pappardelle Pasta Pasta 260g

Beef Ragu Sauce (66%) (Water, Tomato Paste, Australian Beef, Onion, Thickeners (1422

Mr Chen's Pork & Chive Dumplings 300g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Mr Chen's Pork & Chive Dumplings 550g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

HEALTH & VITALITY FIT Beef Rendang 350g

Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g

Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Aci

Strength Meals Co Beef Casserole With Mash 350g

Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Prote

Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g

Cooked Pasta (35%) (Wheat), Water, Beef(19%), Tomato Paste (7%) (Tomato, Acidity Reg

McCain Dinner Roast Lamb Frozen Meal 320g

Potatoes (Potato, Wheat Flour, Wheat Starch, Salt, Dehydrated Vegetable, Herbs, Spic

On The Menu Beef Rissole Frozen Meal 320g

Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spr

On The Menu Korean BBQ Meatballs & Rice Bowl 350g

Korean Style BBQ Sauce (49%) (Water, Soy Sauce (Water, Soy Beans, Wheat, Salt, Alcoh

URBAN EATS Prawn Gyoza 750g

On The Menu Chicken Parmigiana Frozen Meal 320g

Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour

Vegie Delights Plant Based Nutolene

INTERNATIONAL CUISINE Beef Lasagne 400g

INTERNATIONAL CUISINE Chicken Parmigiana 320g

Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g

Beef (33%), Pasta (17%) (Wheat Semolina, Water), Water, Diced Tomato (Tomato, Tomato

Woolworths BBQ Meatlovers Pasta Bake 1.3kg

Cooked Pasta (32%) (Durum Wheat Semolina), Diced Tomato (Tomato, Tomato Juice, Acidi

Bibigo Mandu Chicken Dumplings 280g

On The Menu Takeaway Main Chinese Sweet & Sour Chicken

Coles Finest Mushroom Risotto

Just Cook Vegetable Gyoza 750g

Filling (60%) (Cabbage (19%), Chives (9%), Carrot (8%), Radish (7%), Spring Onion (4

Lucky Kitchen Classic Chicken Dumplings 750g

Filling 60%: Chicken (46%), Cabbage, Garlic, Salt,,Soy Sauce (Water, Soybeans, Wheat

Quorn Meat Free Satay Style Noodles Meal 350g

Hokkien Noodles 43% (Wheat Flour, Water, Wheat Gluten, Vegetable Oil, Salt, Natural

On The Menu Takeaway Main Indian Chicken Korma

Destination Italy Ricotta & Spinach Ravioli

Woolworths Maple Sweet Potato & Pumpkin 375g

Sweet Potato, Pumpkin, Red Onion, Maple Flavoured Seasoning (5%) (Sugar, Maltodextri

WORLD KITCHEN Butter Chicken 800g

Mr Chen's Chicken Chow Mein Noodles 650g

Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regu

My Muscle Chef Beef Ravioli With Napolitana Sauce 380g

Vegetables (32%) (Crushed Tomatoes (19%) (Tomatoes, Tomato Juice, Acidity Regulator

McCain Dinner Veal Cordon Bleu Frozen Meal 320g

Veal Cordon Bleu (39%) (Veal (10%) (Beef, Batter (Water, Wheat Flour, Thickeners (14

Hong Kong Dim Sim Kitchen Pork & Chive Dumplings 300g

Wheat Flour, Pork(21%), Onion, Scallions, Chives, Sugar, Sesame Oil, Garlic, Soy Sau

Just Cook Prawn Gyoza 750g

Filling (60%) {Farmed Vannamei Prawns (Crustacean) (45%) (Prawn (Litopenaeus vanname

BIG FEED Bangers & Mash 500g

Woolworths Sweet Chilli Crispy Potatoes 375g

Potato (87%), Sweet Chilli Sauce (5%) (Water, Sugar, Honey, Mirin, Vinegar, Soy Sauc

On The Menu Takeaway Main Asian Satay Chicken

Woolworths Meatball Pasta Bake 1.2kg

Water, Cooked Pasta (23%) (Durum Wheat Semolina), Beef & Pork Meatballs (21%) (Beef,

Woolworths Indian Butter Chicken 800g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

On The Menu Takeaway Main Indian Butter Chicken

Bibigo Soup Mandu Vegetable Dumplings 279g

Fish Gelatin [Fish Gelatin, Seasoning {Yeast Extract, Salt, Soy Sauce {Soy, Wheat}],

Woolworths Indian Butter Chicken 400g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

Strength Meals Co Braised Beef Ragu Chilled Meal 350g

Cooked Spinach Fettuccine (37%) (Water, Durum Whea t Semolina, Canola Oil, Spinach P

On The Menu Takeaway Main Asian Beef Rendang

Youfoodz Fueld Spaghetti Bolognese

Easy Eats Teriyaki Chicken 350g

Woolworths Creamy Cheese Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Water, Cream (Milk), Onion, Cheese (2.5%) (Milk

V2 Plant Based Chicken Style Burger 2 Pack

Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g

Strength Meals Co Lemon Herb Chicken Chilled Meal 350g

Chicken Breast (29%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Pre

On The Menu Takeaway Main Asian Vegetable Pad Thai

Lucky Kitchen Prawn Gyoza 750g

Filling (Bamboo Shoots, Chives, Prawn (11%) (Crustacean), Prawn Paste (Crustacean) (

My Muscle Chef Thai Green Chicken Curry With Rice 320g

Basmati Rice (33%), Chicken Breast (29%), Vegetables (18%) (Green Beans (6%), Capsic

My Muscle Chef Beef Stroganoff 405g

Beef Strips (49%), Fettuccine (22%) (Durum Wheat S emolina), Vegetables (17%) (Onion

Bibigo Mandu Korean BBQ Flavoured Dumplings 280g

McCain Pub Size Bangers & Mash Frozen Meal 500g

Bangers (29%) (Beef, Water, Rice Flour, Salt, Mine ral Salt (451), Dextrose, Yeast E

Mr Chen's Chive & Prawn Wonton 240g

Filling 67%: Prawn (16%), Cuttlefish, Chive (20.64%), Egg White Powder, Soybean Oil,

Air Fry Italian Sausage Pasta Bake 400g

My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g

Ingredients: Chicken Breast (32%), Black Beans (26,%) (Black Beans, Salt), Basmati R

Youfoodz Regular Nonnas Spaghetti Bolognese

Chicken Parmigiana With Mash & Veg Family Meal 1.6kg

Fast Fuel Beef Meatballs & Mash 350g

Hong Kong Dim Sim Kitchen Pork Dim Sims 480g

Youfoodz Thai Chicken Yellow Curry With Basmati Rice

MTR Minute Meals Dal Fry 300g

Water, Redgram Splits, Greengram, Splits, Tomato,,Refined Sunflower oil, Tomato pure

MTR Minute Meals Bhindhi Masala 300g

Water, Redgram Splits, Greengram Splits, Tomato, Refined Sunflower oil, Tomato Puree

MTR Minute Meals Dal Makhani 300g

Water, Redgram Splits, Greengram Splits, Tomato Refined Sunflower Oil, Tomato Puree,

Tak Hing Honey Soy Chicken Bao 4 pack

Wheat Flour, Water, Chicken (14%), Sugar, Mirin, Soy Sauce (3%), Onion, Shortening (

Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g

Cooked Pasta (36%) (Water, Durum Wheat, Wheat Protein, Oat Fibre), Chicken Meatballs

On The Menu Chicken Fettuccine Frozen Meal 260g

Creamy Sauce (58%) (Water, Onion, Butter (Milk), Thickener (1422), Milk Solids, Stoc

Core PowerFoods Chicken Fried Rice

Easy Tiger Pork Gyoza 455g

Wheat Flour, Pork (28%), Cabbages (Chinese Cabbage, Cabbage), Water, Spring Onion, S

Bibigo Mandu Vegetable Dumplings 280g

Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, De

Bibigo Mandu Pork Dumplings 280g

Signature Collection Grass Fed Beef Lasagne Lasagne 1.5kg

Grass Fed Beef (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (

On The Menu Takeaway Main Asian Thai Green Curry

Soyco Tofu Malaysian Peanut Satay

Lucky Kitchen BBQ Pork Dumplings 750g

Filling (Cabbage, Pork (28%), BBQ Sauce (16%) (Water, Sugar, Soy Sauce, Thickeners (

Mr Chen's Korean Style Beef Noodles 650g

My Muscle Chef Thai Red Chicken Curry 375g

Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabil

Youfoodz Nourish Roast Lamb & Veg With Minted Gravy

Hong Kong Dim Sim Kitchen Dumplings Chicken Ginger & Spring Onions 300g

Wheat Flour, Chicken(21%), Cabbage, Onion, Carrot, Spring Onion, Water, Soy Sauce, D

Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g

Potato (29%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid))

Strength Meals Co High Protein Chicken Pad Thai 350g

Cooked Pasta (32%) (Water, Egg Noodles (32%) (Wheat Flour, Water, Salt, Egg Powder,

Golden Wok Diana Chan's BBQ Pork Dumplings 250g

Pastry (35%) (Wheat Flour, Gluten, Salt,Water), Pork (26%), Cabbage, Hoisin Sauce (F

McCain Lasagne 400g

Bolognese Sauce (40%) (Water, Beef (8%), Tomato Paste, Tomatoes, Onion, Capsicum, Th

Youfoodz Nourish Thai Green Chicken Curry

CORE Powerfoods Chicken & Bacon Macaroni 350g

Creamy Mushroom Sauce (28%) (Water, Cream (Milk), Thickeners (Modified Starch (1422)

V2 Plant Based Protein Burger 4 Pack

WORLD KITCHEN Chicken and Bacon Carbonara 350g

Coles Veg Pad Thai

My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g

Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice

Coles Nature's Kitchen Chicken Style Schnitzel 2 Pack

URBAN EATS Vegetable Gyoza 750g

My Muscle Chef Chicken & Chorizo Spiral Pasta 370g

Spiral Pasta (31%) (Durum **Wheat** Semolina), Vegetables (24%) (Onion, Crushed Toma

Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g

Pork (73%), Wheat Flour, Prawn, Shiitake Mushroom, Sugar, Sesame Oil, Salt, Oyster S

Youfoodz Loaded Pumpkin Lasagne With Creamy Bechamel Sauce

On The Menu Cottage Pie Pie Frozen Meal 260g

Meat Sauce (60%) (Water, Crushed Tomato (Tomato, Acidity Regulator (330)), Beef, Oni

Ingham's Gluten Free Chicken Breast Schnitzel 400g

Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice,

Easy Tiger Pork & Prawn Wonton 355g

Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybean

Strength Meals Co Chicken Souvlaki Bowl 350g

Potato Wedges (37%) (Potato, Sunflower Oil, Modified Starch, Maltodextrin, Maize Flo

Mr Chen's Prawn Gyoza Dumplings 500g

Filling 60%: Prawn, Prawn Paste, Cabbage, Chive, Soy Oil, Salt, Sugar, Ginger, Sprin

Fresh Menu Roast Chicken Breast & Bacon 400g

RSPCA Approved Chicken (34%), Potato (19%), Carrot (12%), Chicken Stock (Water, Chic

Youfoodz Fueld Philly Beef Pasta With Grated Cheddar

Youfoodz Regular Chicken Penne With Sundried Tomato Sauce

Authentic Asia Prawn Wonton Tom Kha Soup 302g

Ramen (39%) [Wheat Flour, Water, Pumpkin (2.5%), Wheat Gluten, Salt, Acidity Regulat

Quorn Vegan Nuggets 280g

Mycoprotein (51%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiami

Seng Hork Prawn & Pork Dumplings 500g

Pork (25%), Wheat Flour, Cabbage, Water, Prawn (7%), Potato Starch, Cooking Wine [co

Golden Wok Diana Chan Korean Beef Dumpling 230g

Pastry (31%) (Wheat Flour, Water, Vital Wheat Gluten, Salt, Ascorbic Acid), Beef (25

Garlic & Rosemary Potatoes 400g

Cooked Potatoes (95%) [Potatoes, Preservative (223) (Sulphites)], Canola Oil, Salt,

Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g

Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Le

Coles Nature's Kitchen Meatballs

My Muscle Chef Chicken Vodka Penne High Protein 350g

Penne Pasta (32%) (Durum **Wheat** Semolina), Vegetables (29%) (Onion, Tomato Paste

WORLD KITCHEN Beef Massaman Curry 800g

On The Menu Mixed Grill Frozen Meal 320g

Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener

Air Fry Cheesy Bolognese Pasta Balls 360g

Bolognese Pasta (54%) (Bolognese (66%) (Crushed Tomato (36%), Beef (25%), Water, Oni

V2 Plant Protein Schnitzel 2 Pack

Woolworths Oven Roasted Southern Style Wing Nibbles 1kg

Youfoodz Fueld Butter Chicken

Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g

Potato, Buttermilk Ranch Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk),

Youfoodz Fueld Napoli Chicken Pasta With Creamy Parmesan Sauce

Air Fry Korean Chicken & Fried Rice 400g

Youfoodz Fueld Chicken Carbonara

Fry's Plant-Based Smash Burger Patties 300g

Water, Vegetable Protein (Water, Textured Soy Protein, Salt, Garlic), Textured Veget

CORE Powerfoods Bangers & Mash 350g

Lean Beef Sausages (38%) (Beef, Water, Rice Flour,Salt, Mineral Salt (451), Preserva

Mr Chen's Chicken Laksa Soup Dumplings 240g

Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season

Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash

Just Cook Pork Gyoza 750g

Filling (56%) - (Cabbage, Pork Mince (17%), Garlic Chive, Oyster Sauce (Water, Sugar

My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g

Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour

Peanut Satay Noodle Box 280g

Youfoodz Creamy Chicken Carbonara

Soyco Tofu Chinese Honey Soy

Plant Based Vegie Sausages

water, vegetable protein (22%) (wheat, soy), vegetable oil, seasoning (barley, soy),

My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g

Chicken Breast (42%), Vegetables (24%) (Onion, Carrot, Capsicum, Shallots, Ginger, G

Soyco Tofu Japanese Teriyaki

Authentic Asia Thai Prawn Wonton Kee Mao Noodles 283g

Noodles with Oil (58%) [Wheat Flour, Fully Refined Soybean Oil, Pumpkin (1.5%), Whea

Fry's Plant Based Family Sausage Rolls Meat Free 400g

Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower See

Lucky Kitchen Pork Soup Dumplings 525g

Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, P

MTR Minute Meals Palak Paneer 300g

Palak Leaves (Spinach Leaves), Water, Tomato,,Cottage Cheese, Onion, Milk, Refined S

Bibigo Mandu Prawn & Chives Dumplings 280g

Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat

Hong Kong Dim Sim Kitchen BBQ Pork Buns 300g

Wheat Flour, Pork (19%), Water, Sugar, Soy Sauce, Baking Powder, Salt, Oyster Sauce,

Pasta Italia Italian Sausage & Pecorino Ravioli

Asia Delights Takeaway Sides Pork And Chive Dumplings

Mr Chen's Pork & Prawn Dumplings 550g

Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar,

Mr Chen's Satay Chicken Dumplings 260g

Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But

Strength Meals Co Frozen Italian Pork Pasta High Protein 350g

Seasoned Pork (39%) (Pork (94%), Salt, Spices (including Chilli), Mineral Salt (451)

Youfoodz Fueld Chicken & Spinach Penne With Parmesan

Linda Mccartney's Vegetarian Burger Patties Frozen Meal 227g

Temptation Bakeries Petite Quiche 30 pack

Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%),

Mr Chen's Shanghai Soup Dumplings 240g

Filling 60%: Pork (30%), Salt, Ginger, Shallot, Su,gar.,Pastry 40%: Wheat Flour, Wat

Linda Mccartney's Veg Mozzarella Burger 2 pack

Rehydrated Textured SOYA Protein (65%), Rapeseed Oil, Onion, Mozzarella Cheese (MILK

Quorn Meat-Free Chicken Fillet Burgers 190g

Lello Vegan Bolognese Sugo

Vegie Delights Plant Based Thick BBQ Sausages

Mr Chen's Ginger Prawn Dumplings 450g

Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger

Mr Chen's Prawn Hargow Dumplings 550g

Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,

Youfoodz Fueld Marry ME Chicken Pasta

Hong Kong Dim Sim Kitchen Prawn Dumplings 300g

Wheat Flour, Prawns (29%), Water Chestnuts, Onions, Scallions, Sesame Oil, Corn Flou

Plant Based Vegie Roast

Youfoodz Regular Singapore Chicken Noodles

Wildly Good Burgers Original Veggie

On The Menu Roast Chicken Rolls 179g

Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame See

Pasta Italia Pancetta & Smoked Mozzarella Ravioli

Made With Plants Meat-Free Duck 250g

Wheat Flour (Wheat, Gluten), Water, Vegetable Oil, Soy Sauce (Soy), Vegan Seasoning

Made With Plants Meat-free Roast Duck

Wildly Good Original Veggie Strips

Daring. Original Plant Chicken Pieces 227g

Water, Plant Protein 17.4% (Soy), Vegetable Oil, Salt, Natural Flavour, Spices.

Mr Chen's Prawn Hargow Dumplings 300g

Vegie Delights Plant Based Hot Dogs

Water, vegetable protein (22%) (wheat, soy), hot dog seasoning rice flour, textured

Linda Mccartney's Sausages 270g

Ingham's Frozen Turkey Breast Traditional Roast 1kg

Turkey (71%), Water, Soy Protein, Dextrose (Maize), Salt, Thickener (1442), Mineral

Bibigo Mini Pop Mandu Chicken Dumplings 280g

Made With Plants Meat Free Roast Chicken

Mr Chen's Chilli Oil Prawn Wontons 462g

Prawn Wonton (Wheat Flour, Prawn (29%) (Crustracea n) (Shrimp, Water, Salt), Water,

Fry's Plant Based Soy & Flaxseed Schnitzels 320g

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato

My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g

Chicken Breast (41%), Arborio Rice (26%), Vegetables (25%) (Onion, Green Peas, Carro

Su Xin Gluten Free Dim Sims Beef 300g

Cabbage (36%), Beef (21%), Corn Flour, Water, Onion, Salt, Sugar, Black Pepper, Onio

Mr Chen's Shanghai Soup Dumplings 440g

Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flou

Made With Plants Meat-Free Chicken 250g

Water, Wheat Flour (Wheat, Gluten), Vegetable Oil, Salt, Sugar, Flavour Enhancer (62

Fry's Plant-Based Burgers Chicken Style 320g

Water, Crumb (WHEAT Flour, Yeast, Sunflower Oil, Salt, WHEAT GLUTEN, Acidity Regulat

URBAN EATS Asian Meal Kit Satay Noodles 261g

Daring. Cajun Plant Chicken Pieces 227g

Water, Plant Protein 15.6% (Soy), Vegetable Oil, Cajun Seasoning 3.7%, Salt, Garlic

Made With Plants Meat Free Bacon

Water, Soybean Oil, Textured Soy Protein (Non-GMO Soy Protein Isolate, Wheat Starch,

URBAN EATS Asian Meal Kit Thai Chilli Basil 201g

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