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Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas

372 kJ (89 Cal), 2.6 g sugars, 172 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 320 g
Energy372 kJ (89 Cal)#33✓ 2 sources
Protein6.5 g#230✓ 2 sources
Fat, total2.4 g#58✓ 2 sources
- saturated0.97 g#81✓ 2 sources
Carbohydrate9 g#80✓ 2 sources
- sugars2.6 g#268✓ 2 sources
Dietary fibre2.4 g#52✓ 2 sources
Sodium172 mg#50✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 33Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas89 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 230Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas6.5 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 268Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas2.6 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 50Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas172 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#33 of 418 · Lowest kilojoules #50 of 423 · Lowest sodium #52 of 283 · Highest fibre #230 of 422 · Highest protein

Compared head-to-head

vs Woolworths Potato & Bacon Bake 800g vs Dineamic Meal Chicken & Mushroom Risotto vs HEALTH & VITALITY Chicken & Mushroom Risotto 350g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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