Cals › Frozen meals › Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl

Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl

461 kJ (110 Cal), 209 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g

Energy	461 kJ (110 Cal)	#105	✓ 2 sources
Protein	7.2 g	#201	✓ 2 sources
Fat, total	3 g	#94	✓ 2 sources
- saturated	0.9 g	#66	✓ 2 sources
Carbohydrate	11.9 g*		under review
- sugars	2.3 g*		under review
Dietary fibre	2.9 g	#34	◈ pack label
Sodium	209 mg	#95	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Carbohydrate the pack label says 11.9 g — shown above · Coles says 12.9 g
sugars the pack label says 2.3 g — shown above · Coles says 2.7 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Lowest energyof 418

1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
105Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl110 Cal

Highest proteinof 422

1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
2Royal Duck Boneless Roasted Half Duck 350g26.1 g
3Made With Plants Meat-Free Chicken 250g22.9 g
4Made With Plants Meat Free Roast Chicken22.5 g
5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
201Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl7.2 g

Lowest sodiumof 423

1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
3Lean Cuisine Arrabbiata Penne22 mg
4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
95Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl209 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#34 of 283 · Highest fibre #42 of 46 · High protein, lower kJ #95 of 423 · Lowest sodium #105 of 418 · Lowest kilojoules #201 of 422 · Highest protein

Compared head-to-head

vs Coles Convenience Meals Thai Green Curry Chicken vs On The Menu Takeaway Main Asian Beef Rendang vs On The Menu Takeaway Main Indian Butter Chicken vs Soyco Tofu Chinese Honey Soy vs Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g vs On The Menu Takeaway Main Asian Vegetable Pad Thai

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.