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Cals › Frozen meals › Fry's Plant Based Soy & Flaxseed Schnitzels 320g
Fry's

Fry's Plant Based Soy & Flaxseed Schnitzels 320g

998 kJ (239 Cal), 4.1 g sugars, no added sugar, 743 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre, kj, mono, poly. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 80 g
Energy998 kJ (239 Cal)#399✓ 2 sources
Protein13.1 g#45✓ 2 sources
Fat, total9.2 g#381✓ 2 sources
- saturated1.3 g#156✓ 2 sources
- monounsaturated2.4 g*under review
- polyunsaturated5.5 g*under review
- trans0.07 greported
Carbohydrate17.3 g#306✓ 2 sources
- sugars4.1 g#372✓ 2 sources
Dietary fibre4.4 g#21✓ 2 sources
Sodium743 mg#414✓ 2 sources
Potassium2.5 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • monounsaturated the pack label says 2.4 g — shown above · Woolworths says 3.9 g
  • polyunsaturated the pack label says 5.5 g — shown above · Woolworths says 8.5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 399Fry's Plant Based Soy & Flaxseed Schnitzels 320g239 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 45Fry's Plant Based Soy & Flaxseed Schnitzels 320g13.1 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 372Fry's Plant Based Soy & Flaxseed Schnitzels 320g4.1 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 414Fry's Plant Based Soy & Flaxseed Schnitzels 320g743 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Fry's Plant Based Soy & Flaxseed Schnitzels 320g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

Where it ranks

#21 of 283 · Highest fibre #45 of 422 · Highest protein #399 of 418 · Lowest kilojoules #414 of 423 · Lowest sodium

Compared head-to-head

vs Linda Mccartney's Veg Mozzarella Burger 2 pack vs Quorn Meat-Free Chicken Fillet Burgers 190g vs V2 Plant Based Chicken Style Burger 2 Pack vs Vegie Delights Plant Based Nutolene

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed